12.3 km | 01:12:14 | 05:53/km日期: 2024-12-25 10:45 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95.8
Pace: 06'22" / 05'26" / 05'15" / 05'32" / 05'55" / 05'58" / 06'07" / 06'32" / 06'01" / 06'00" / 05'46" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'35") | 781 / 781 |
| 2 | | 07'39" (+02'51") | 7 / 789 |
| 3 | | 06'13" (+01'25") | 80 / 869 |
| 4 | | 06'26" (+01'38") | 77 / 947 |
| 5 | | 05'53" (+01'05") | 84 / 1032 |
| 6 | | 05'57" (+01'09") | 83 / 1115 |
| 7 | | 05'22" (+00'34") | 93 / 1209 |
| 8 | | 05'07" (+00'19") | 97 / 1306 |
| 9 | | 04'48" | 104 / 1410 |
| 10 | | 05'14" (+00'26") | 95 / 1506 |
| 11 | | 09'01" (+04'13") | 6 / 1512 |
| 12 | | 05'48" (+01'00") | 86 / 1598 |
| 13 | | 05'22" (+00'34") | 92 / 1691 |
| 14 | | 05'24" (+00'36") | 92 / 1783 |
| 15 | | 05'36" (+00'48") | 89 / 1872 |
| 16 | | 05'13" (+00'25") | 1000 / 2872 |
| 17 | | 05'20" (+00'32") | 609 / 3481 |
| 18 | | 05'45" (+00'57") | 868 / 4350 |
| 19 | | 05'50" (+01'02") | 1000 / 5350 |
| 20 | | 06'14" (+01'26") | 1000 / 6350 |
| 21 | | 06'12" (+01'24") | 1000 / 7350 |
| 22 | | 06'13" (+01'25") | 1000 / 8350 |
| 23 | | 06'07" (+01'19") | 1000 / 9350 |
| 24 | | 05'47" (+00'59") | 1000 / 10350 |
| 25 | | 05'57" (+01'09") | 1000 / 11350 |
| 26 | | 05'50" (+01'02") | 905 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
144.20 km 
adidas Boston 8 累積 :
3511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'26" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'55" | 00:28'30" |
| 6 | 05'58" | 00:34'28" |
| 7 | 06'07" | 00:40'35" |
| 8 | 06'32" | 00:47'07" |
| 9 | 06'01" | 00:53'08" |
| 10 | 06'00" | 00:59'08" |
| 11 | 05'46" | 01:04'54" |
| 12 | 06'02" | 01:10'56" |
| 12.3 | 05'28" | 01:12'20" |
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