5.0 km | 00:28:33 | 05:42/km日期: 2024-12-23 19:30 - 卡路里: 359 Cal - 平均步頻: 200
Pace: 05'43" / 05'55" / 05'40" / 05'41" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 04'56" | 10 / 5010 |
12月累積里程 : 275.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 5.0 | 04'57" | 00:28'34" |
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