35.4 km | 04:59:26 | 08:27/km日期: 2024-12-29 09:02 - 總爬升: 828 m - 平均心率: 139 - 卡路里: 2565 Cal - 平均步頻: 162
Pace: 08'29" / 05'24" / 06'36" / 08'26" / 07'36" / 09'35" / 10'03" / 07'37" / 08'04" / 06'50" / 06'39" / 09'02" / 06'07" / 06'47" / 06'49" / 07'58" / 08'43" / 19'09" / 12'51" / 06'29" / 07'17" / 06'19" / 06'33" / 09'53" / 09'17" / 11'48" / 08'08" / 07'07" / 08'54" / 12'04" / 08'15" / 07'28" / 07'20" / 08'04" / 08'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 08'25" (+02'18") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 09'34" (+03'27") | 1000 / 6000 |
| 7 | | 10'03" (+03'56") | 1000 / 7000 |
| 8 | | 07'37" (+01'30") | 1000 / 8000 |
| 9 | | 08'04" (+01'57") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 09'00" (+02'53") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'46" (+00'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'42") | 1000 / 15000 |
| 16 | | 07'57" (+01'50") | 1000 / 16000 |
| 17 | | 08'43" (+02'36") | 1000 / 17000 |
| 18 | | 19'07" (+13'00") | 1000 / 18000 |
| 19 | | 12'51" (+06'44") | 1000 / 19000 |
| 20 | | 06'30" (+00'23") | 1000 / 20000 |
| 21 | | 07'16" (+01'09") | 1000 / 21000 |
| 22 | | 06'18" (+00'11") | 1000 / 22000 |
| 23 | | 06'33" (+00'26") | 1000 / 23000 |
| 24 | | 09'52" (+03'45") | 1000 / 24000 |
| 25 | | 09'17" (+03'10") | 1000 / 25000 |
| 26 | | 11'47" (+05'40") | 1000 / 26000 |
| 27 | | 08'08" (+02'01") | 1000 / 27000 |
| 28 | | 07'06" (+00'59") | 1000 / 28000 |
| 29 | | 08'54" (+02'47") | 1000 / 29000 |
| 30 | | 12'03" (+05'56") | 1000 / 30000 |
| 31 | | 08'14" (+02'07") | 1000 / 31000 |
| 32 | | 07'28" (+01'21") | 1000 / 32000 |
| 33 | | 07'20" (+01'13") | 1000 / 33000 |
| 34 | | 08'04" (+01'57") | 1000 / 34000 |
| 35 | | 08'44" (+02'37") | 1000 / 35000 |
| 36 | | 07'16" (+01'09") | 418 / 35418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 303.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'24" | 00:13'53" |
| 3 | 06'36" | 00:20'29" |
| 4 | 08'26" | 00:28'55" |
| 5 | 07'36" | 00:36'31" |
| 6 | 09'35" | 00:46'06" |
| 7 | 10'03" | 00:56'09" |
| 8 | 07'37" | 01:03'46" |
| 9 | 08'04" | 01:11'50" |
| 10 | 06'50" | 01:18'40" |
| 11 | 06'39" | 01:25'19" |
| 12 | 09'02" | 01:34'21" |
| 13 | 06'07" | 01:40'28" |
| 14 | 06'47" | 01:47'15" |
| 15 | 06'49" | 01:54'04" |
| 16 | 07'58" | 02:02'02" |
| 17 | 08'43" | 02:10'45" |
| 18 | 19'09" | 02:29'54" |
| 19 | 12'51" | 02:42'45" |
| 20 | 06'29" | 02:49'14" |
| 21 | 07'17" | 02:56'31" |
| 22 | 06'19" | 03:02'50" |
| 23 | 06'33" | 03:09'23" |
| 24 | 09'53" | 03:19'16" |
| 25 | 09'17" | 03:28'33" |
| 26 | 11'48" | 03:40'21" |
| 27 | 08'08" | 03:48'29" |
| 28 | 07'07" | 03:55'36" |
| 29 | 08'54" | 04:04'30" |
| 30 | 12'04" | 04:16'34" |
| 31 | 08'15" | 04:24'49" |
| 32 | 07'28" | 04:32'17" |
| 33 | 07'20" | 04:39'37" |
| 34 | 08'04" | 04:47'41" |
| 35 | 08'45" | 04:56'26" |
| 35.4 | 07'17" | 04:59'29" |
展開計圈分析
留言 
