全馬 | 07:47:04 | 11:04/km | 第7馬官方成績 |
日期 | 2025-01-05 |
成績 | 07:47:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 11:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'07" | 01:16'33" |
| 00:39'26" (+02'19") |
| 00:43'36" (+06'29") | 01:33'53" (+17'20") |
| 00:50'17" (+13'10") |
| 00:54'12" (+17'05") | 01:56'37" (+40'04") |
| 01:02'25" (+25'18") |
| 00:56'15" (+19'08") | 01:38'24" (+21'51") |
| 00:42'09" (+05'02") |
|
日期: 2025-01-05 06:29 - 總爬升: 703 m - 平均心率: 143 - 卡路里: 1682 Cal - 平均步頻: 156
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'08" (+00'19") | 1000 / 1000 |
3 | | 07'20" (+00'31") | 1000 / 2000 |
4 | | 06'49" | 1000 / 3000 |
5 | | 07'18" (+00'29") | 1000 / 4000 |
6 | | 08'12" (+01'23") | 1000 / 5000 |
7 | | 06'54" (+00'05") | 1000 / 6000 |
8 | | 07'41" (+00'52") | 913 / 6913 |
9 | | 07'06" (+00'17") | 1000 / 7913 |
10 | | 08'12" (+01'23") | 1000 / 8913 |
11 | | 09'22" (+02'33") | 1000 / 9913 |
12 | | 08'06" (+01'17") | 1000 / 10913 |
13 | | 07'34" (+00'45") | 1000 / 11913 |
14 | | 07'17" (+00'28") | 1000 / 12913 |
15 | | 10'29" (+03'40") | 1000 / 13913 |
16 | | 10'13" (+03'24") | 1000 / 14913 |
17 | | 10'45" (+03'56") | 1000 / 15913 |
18 | | 11'32" (+04'43") | 1000 / 16913 |
19 | | 07'15" (+00'26") | 1000 / 17913 |
20 | | 12'18" (+05'29") | 1000 / 18913 |
21 | | 08'28" (+01'39") | 1000 / 19913 |
22 | | 09'18" (+02'29") | 1000 / 20913 |
23 | | 12'25" (+05'36") | 1000 / 21913 |
24 | | 14'08" (+07'19") | 1000 / 22913 |
25 | | 08'52" (+02'03") | 1000 / 23913 |
26 | | 09'17" (+02'28") | 1000 / 24913 |
27 | | 09'18" (+02'29") | 1000 / 25913 |
28 | | 07'54" (+01'05") | 1000 / 26913 |
29 | | 17'28" (+10'39") | 1000 / 27913 |
30 | | 12'50" (+06'01") | 1000 / 28913 |
31 | | 14'26" (+07'37") | 1000 / 29913 |
32 | | 10'39" (+03'50") | 1000 / 30913 |
33 | | 10'48" (+03'59") | 1000 / 31913 |
34 | | 13'43" (+06'54") | 1000 / 32913 |
35 | | 13'07" (+06'18") | 1000 / 33913 |
36 | | 07'57" (+01'08") | 1000 / 34913 |
37 | | 08'29" (+01'40") | 1000 / 35913 |
38 | | 09'27" (+02'38") | 1000 / 36913 |
39 | | 08'21" (+01'32") | 1000 / 37913 |
40 | | 08'53" (+02'04") | 1000 / 38913 |
41 | | 07'27" (+00'38") | 1000 / 39913 |
42 | | 10'20" (+03'31") | 1000 / 40913 |
43 | | 09'03" (+02'14") | 1000 / 41913 |
44 | | 09'47" (+02'58") | 1000 / 42913 |
45 | | 47'12" (+40'23") | 1000 / 43913 |
賽後評分: 補給不足, 沿路未標識公里數, 最後兩公里的標識牌放錯.
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
87.25 km skechers pinck 128091ROS 累積 :
932.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'20" | 00:14'47" |
3 | 06'49" | 00:21'36" |
4 | 07'19" | 00:28'55" |
5 | 08'12" | 00:37'07" |
6 | 06'54" | 00:44'01" |
7 | 07'40" | 00:51'41" |
8 | 07'07" | 00:58'48" |
9 | 08'11" | 01:06'59" |
10 | 09'34" | 01:16'33" |
11 | 07'55" | 01:24'28" |
12 | 07'34" | 01:32'02" |
13 | 09'44" | 01:41'46" |
14 | 08'07" | 01:49'53" |
15 | 10'16" | 02:00'09" |
16 | 11'03" | 02:11'12" |
17 | 11'10" | 02:22'22" |
18 | 07'15" | 02:29'37" |
19 | 12'22" | 02:41'59" |
20 | 08'27" | 02:50'26" |
21 | 09'42" | 03:00'08" |
22 | 12'35" | 03:12'43" |
23 | 13'48" | 03:26'31" |
24 | 08'53" | 03:35'24" |
25 | 09'14" | 03:44'38" |
26 | 09'12" | 03:53'50" |
27 | 10'48" | 04:04'38" |
28 | 15'07" | 04:19'45" |
29 | 12'44" | 04:32'29" |
30 | 14'34" | 04:47'03" |
31 | 10'03" | 04:57'06" |
32 | 11'35" | 05:08'41" |
33 | 13'55" | 05:22'36" |
34 | 12'10" | 05:34'46" |
35 | 08'32" | 05:43'18" |
36 | 07'59" | 05:51'17" |
37 | 09'39" | 06:00'56" |
38 | 08'20" | 06:09'16" |
39 | 08'41" | 06:17'57" |
40 | 07'30" | 06:25'27" |
41 | 11'04" | 06:36'31" |
42 | 08'14" | 06:44'45" |
43 | 10'15" | 06:55'00" |
44 | 47'29" | 07:42'29" |
44.3 | 14'42" | 07:47'09" |