10.3 km | 00:56:24 | 05:29/km日期: 2024-12-25 17:41 - 平均心率: 127 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96
Pace: 05'44" / 05'42" / 05'54" / 05'33" / 05'36" / 05'31" / 05'21" / 05'14" / 05'17" / 05'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'35") | 1000 / 1000 |
2 | | 05'42" (+00'33") | 1000 / 2000 |
3 | | 05'53" (+00'44") | 1000 / 3000 |
4 | | 05'33" (+00'24") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'30" (+00'21") | 1000 / 6000 |
7 | | 05'21" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'03" | 271 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
332.37 km 美津濃 皮卡丘 累積 :
4005.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'54" | 00:17'20" |
4 | 05'33" | 00:22'53" |
5 | 05'36" | 00:28'29" |
6 | 05'31" | 00:34'00" |
7 | 05'21" | 00:39'21" |
8 | 05'14" | 00:44'35" |
9 | 05'17" | 00:49'52" |
10 | 05'10" | 00:55'02" |
10.3 | 05'01" | 00:56'24" |