20.0 km | 02:30:55 | 07:32/km日期: 2024-12-28 05:21 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79.5
Pace: 06'12" / 06'11" / 06'20" / 06'34" / 06'30" / 06'03" / 05'59" / 05'40" / 06'15" / 06'24" / 05'38" / 14'47" / 06'25" / 06'50" / 10'51" / 07'35" / 07'53" / 07'25" / 07'10" / 08'09" / 288'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 14'47" (+09'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'46") | 1000 / 13000 |
| 14 | | 06'49" (+01'11") | 1000 / 14000 |
| 15 | | 10'51" (+05'13") | 1000 / 15000 |
| 16 | | 07'35" (+01'57") | 1000 / 16000 |
| 17 | | 07'52" (+02'14") | 1000 / 17000 |
| 18 | | 07'24" (+01'46") | 1000 / 18000 |
| 19 | | 07'10" (+01'32") | 1000 / 19000 |
| 20 | | 08'08" (+02'30") | 1000 / 20000 |
| 21 | | 04:40'43" (+35'05") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 177.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'34" | 00:25'17" |
| 5 | 06'30" | 00:31'47" |
| 6 | 06'03" | 00:37'50" |
| 7 | 05'59" | 00:43'49" |
| 8 | 05'40" | 00:49'29" |
| 9 | 06'15" | 00:55'44" |
| 10 | 06'24" | 01:02'08" |
| 11 | 05'38" | 01:07'46" |
| 12 | 14'47" | 01:22'33" |
| 13 | 06'25" | 01:28'58" |
| 14 | 06'50" | 01:35'48" |
| 15 | 10'51" | 01:46'39" |
| 16 | 07'35" | 01:54'14" |
| 17 | 07'53" | 02:02'07" |
| 18 | 07'25" | 02:09'32" |
| 19 | 07'10" | 02:16'42" |
| 20 | 08'09" | 02:24'51" |
| 20.0 | 280'36" | 02:30'55" |
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