9.8 km | 01:39:08 | 10:07/km日期: 2016-11-05 07:10 - 總爬升: 136 m - 卡路里: 402 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88%
Pace: 06'24" / 09'30" / 10'40" / 09'05" / 12'54" / 10'02" / 10'07" / 10'35" / 10'48" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 1000 / 1000 |
| 2 | | 09'30" (+00'42") | 1000 / 2000 |
| 3 | | 10'39" (+01'51") | 1000 / 3000 |
| 4 | | 09'05" (+00'17") | 1000 / 4000 |
| 5 | | 12'54" (+04'06") | 1000 / 5000 |
| 6 | | 10'01" (+01'13") | 1000 / 6000 |
| 7 | | 10'06" (+01'18") | 1000 / 7000 |
| 8 | | 10'35" (+01'47") | 1000 / 8000 |
| 9 | | 10'48" (+02'00") | 1000 / 9000 |
| 10 | | 08'28" | 787 / 9787 |
11月累積里程 : 9.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'30" | 00:15'54" |
| 3 | 10'40" | 00:26'34" |
| 4 | 09'05" | 00:35'39" |
| 5 | 12'54" | 00:48'33" |
| 6 | 10'02" | 00:58'35" |
| 7 | 10'07" | 01:08'42" |
| 8 | 10'35" | 01:19'17" |
| 9 | 10'48" | 01:30'05" |
| 9.8 | 08'28" | 01:36'45" |
展開計圈分析
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