21.1 km | 02:25:57 | 06:55/km日期: 2024-12-21 08:26 - 平均心率: 176 - 卡路里: 1544 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77.3
Pace: 06'27" / 06'23" / 06'29" / 06'34" / 06'32" / 06'46" / 06'29" / 06'46" / 06'38" / 06'39" / 06'57" / 06'39" / 06'50" / 07'00" / 07'05" / 07'40" / 07'25" / 07'44" / 07'17" / 07'36" / 07'22" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'04") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'28" (+00'05") | 1000 / 3000 |
4 | | 06'34" (+00'11") | 1000 / 4000 |
5 | | 06'31" (+00'08") | 1000 / 5000 |
6 | | 06'45" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'06") | 1000 / 7000 |
8 | | 06'45" (+00'22") | 1000 / 8000 |
9 | | 06'37" (+00'14") | 1000 / 9000 |
10 | | 06'38" (+00'15") | 1000 / 10000 |
11 | | 06'57" (+00'34") | 1000 / 11000 |
12 | | 06'39" (+00'16") | 1000 / 12000 |
13 | | 06'49" (+00'26") | 1000 / 13000 |
14 | | 07'00" (+00'37") | 1000 / 14000 |
15 | | 07'04" (+00'41") | 1000 / 15000 |
16 | | 07'40" (+01'17") | 1000 / 16000 |
17 | | 07'25" (+01'02") | 1000 / 17000 |
18 | | 07'43" (+01'20") | 1000 / 18000 |
19 | | 07'17" (+00'54") | 1000 / 19000 |
20 | | 07'35" (+01'12") | 1000 / 20000 |
21 | | 07'22" (+00'59") | 1000 / 21000 |
22 | | 06'34" (+00'11") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
59.11 km ![](images/shoe.png)
Nike Vaporfly Next 3%_1 pink 累積 :
1014.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'23" | 00:12'50" |
3 | 06'29" | 00:19'19" |
4 | 06'34" | 00:25'53" |
5 | 06'32" | 00:32'25" |
6 | 06'46" | 00:39'11" |
7 | 06'29" | 00:45'40" |
8 | 06'46" | 00:52'26" |
9 | 06'38" | 00:59'04" |
10 | 06'39" | 01:05'43" |
11 | 06'57" | 01:12'40" |
12 | 06'39" | 01:19'19" |
13 | 06'50" | 01:26'09" |
14 | 07'00" | 01:33'09" |
15 | 07'05" | 01:40'14" |
16 | 07'40" | 01:47'54" |
17 | 07'25" | 01:55'19" |
18 | 07'44" | 02:03'03" |
19 | 07'17" | 02:10'20" |
20 | 07'36" | 02:17'56" |
21 | 07'22" | 02:25'18" |
21.1 | 06'32" | 02:25'57" |