22.6 km | 03:23:15 | 08:59/km日期: 2025-01-01 06:04 - 總爬升: 20485 m - 地點: 聚興山/南觀音 - 天氣: 雨 - 平均心率: 159 - 卡路里: 1240 Cal - 總步數: 29558 - 平均步頻: 145 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 76.6
Pace: 06'50" / 06'53" / 06'35" / 06'25" / 06'55" / 07'43" / 07'05" / 19'20" / 14'48" / 10'12" / 06'50" / 06'29" / 06'55" / 13'04" / 11'29" / 08'34" / 05'32" / 06'22" / 16'50" / 09'36" / 06'50" / 06'32" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'17") | 1002 / 1002 | 177 / 82 |
2 | | 06'52" (+01'19") | 1000 / 2002 | 177 / 82 |
3 | | 06'35" (+01'02") | 1000 / 3003 | 179 / 84 |
4 | | 06'27" (+00'54") | 1001 / 4005 | 179 / 86 |
5 | | 06'55" (+01'22") | 1000 / 5005 | 174 / 82 |
6 | | 07'45" (+02'12") | 1000 / 6005 | 176 / 73 |
7 | | 07'10" (+01'37") | 1001 / 7007 | 174 / 79 |
8 | | 19'40" (+14'07") | 1000 / 8008 | 104 / 48 |
9 | | 14'44" (+09'11") | 1000 / 9008 | 114 / 59 |
10 | | 10'08" (+04'35") | 1001 / 10010 | 130 / 75 |
11 | | 06'47" (+01'14") | 1000 / 11010 | 178 / 82 |
12 | | 06'34" (+01'01") | 1000 / 12010 | 178 / 85 |
13 | | 06'57" (+01'24") | 1002 / 13012 | 178 / 80 |
14 | | 13'47" (+08'14") | 1000 / 14013 | 112 / 64 |
15 | | 11'32" (+05'59") | 1000 / 15014 | 121 / 71 |
16 | | 07'46" (+02'13") | 1003 / 16017 | 144 / 88 |
17 | | 05'33" | 1002 / 17019 | 158 / 113 |
18 | | 06'38" (+01'05") | 1000 / 18020 | 172 / 87 |
19 | | 17'02" (+11'29") | 1000 / 19021 | 106 / 55 |
20 | | 09'32" (+03'59") | 1002 / 20024 | 136 / 76 |
21 | | 06'43" (+01'10") | 1002 / 21027 | 175 / 84 |
22 | | 07'02" (+01'29") | 1000 / 22027 | 165 / 85 |
23 | | 06'43" (+01'10") | 572 / 22600 | 171 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
111.77 km 野跑鞋 小藍 累積 :
171.7 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'25" | 00:26'43" |
5 | 06'55" | 00:33'38" |
6 | 07'43" | 00:41'21" |
7 | 07'05" | 00:48'26" |
8 | 19'20" | 01:07'46" |
9 | 14'48" | 01:22'34" |
10 | 10'12" | 01:32'46" |
11 | 06'50" | 01:39'36" |
12 | 06'29" | 01:46'05" |
13 | 06'55" | 01:53'00" |
14 | 13'04" | 02:06'04" |
15 | 11'29" | 02:17'33" |
16 | 08'34" | 02:26'07" |
17 | 05'32" | 02:31'39" |
18 | 06'22" | 02:38'01" |
19 | 16'50" | 02:54'51" |
20 | 09'36" | 03:04'27" |
21 | 06'50" | 03:11'17" |
22 | 06'32" | 03:17'49" |
22.6 | 09'02" | 03:23'15" |