24.1 km | 02:05:37 | 05:12/km日期: 2016-11-01 15:11 - 地點: 河濱 - 天氣: 雨天 - 平均心率: 149 - 卡路里: 1235 Cal - 平均步頻: 186
Pace: 05'15" / 05'22" / 05'01" / 04'52" / 05'07" / 05'09" / 04'58" / 05'12" / 05'03" / 05'11" / 05'13" / 05'05" / 05'53" / 05'03" / 05'17" / 05'15" / 05'20" / 05'12" / 05'16" / 05'22" / 09'10" / 05'29" / 05'22" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'31") | 1000 / 20000 |
| 21 | | 05'43" (+00'52") | 1000 / 21000 |
| 22 | | 05'29" (+00'38") | 1000 / 22000 |
| 23 | | 05'21" (+00'30") | 1000 / 23000 |
| 24 | | 05'01" (+00'10") | 1000 / 24000 |
| 25 | | 05'22" (+00'31") | 152 / 24152 |
越往高處爬，視野就越廣～
下飛機回家收到宜蘭馬及田中馬物資立馬展開訓練，重建肌力提高步頻做LMD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
276.92 km 
Brooks LAUNCH 累積 :
1181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'52" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 04'58" | 00:35'44" |
| 8 | 05'12" | 00:40'56" |
| 9 | 05'03" | 00:45'59" |
| 10 | 05'11" | 00:51'10" |
| 11 | 05'13" | 00:56'23" |
| 12 | 05'05" | 01:01'28" |
| 13 | 05'53" | 01:07'21" |
| 14 | 05'03" | 01:12'24" |
| 15 | 05'17" | 01:17'41" |
| 16 | 05'15" | 01:22'56" |
| 17 | 05'20" | 01:28'16" |
| 18 | 05'12" | 01:33'28" |
| 19 | 05'16" | 01:38'44" |
| 20 | 05'22" | 01:44'06" |
| 21 | 09'10" | 01:53'16" |
| 22 | 05'29" | 01:58'45" |
| 23 | 05'22" | 02:04'07" |
| 24 | 05'02" | 02:09'09" |
| 24.2 | 05'21" | 02:09'58" |
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