11.2 km | 00:53:31 | 04:47/km日期: 2016-11-03 19:19 - 地點: 河濱 - 天氣: 涼 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 73%
Pace: 05'10" / 04'44" / 04'50" / 04'33" / 04'42" / 04'53" / 04'43" / 04'53" / 04'43" / 04'45" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
276.92 km 
母子鱷魚 Y拖第二代 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'33" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 04'43" | 00:43'11" |
| 10 | 04'45" | 00:47'56" |
| 11 | 04'42" | 00:52'38" |
| 11.2 | 04'53" | 00:53'30" |
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