10.3 km | 00:53:10 | 05:09/km日期: 2016-11-03 21:43 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 04'58" / 04'42" / 05'31" / 05'06" / 04'56" / 07'07" / 04'54" / 04'54" / 04'39" / 04'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 12'41" (+08'05") | 292 / 5292 |
| 7 | | 04'49" (+00'13") | 1000 / 6292 |
| 8 | | 04'49" (+00'13") | 1000 / 7292 |
| 9 | | 04'53" (+00'17") | 1000 / 8292 |
| 10 | | 04'36" | 1000 / 9292 |
| 11 | | 05'04" (+00'28") | 1000 / 10292 |
| 12 | | 03'07" | 3 / 10295 |
11月累積里程 :
96.02 km 
asics TJR280 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 05'31" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 07'07" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 04'54" | 00:42'08" |
| 9 | 04'39" | 00:46'47" |
| 10 | 04'46" | 00:51'33" |
| 10.3 | 05'27" | 00:53'10" |
展開計圈分析
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