42.9 km | 05:39:54 | 07:55/km日期: 2025-01-12 05:30 - 平均心率: 146 - 卡路里: 1629 Cal - 平均步頻: 176
Pace: 07'00" / 06'25" / 06'24" / 06'36" / 06'44" / 06'59" / 06'42" / 06'42" / 06'38" / 06'36" / 09'31" / 06'43" / 06'53" / 06'58" / 07'22" / 08'15" / 06'49" / 07'09" / 06'59" / 07'11" / 08'19" / 07'07" / 07'53" / 08'32" / 07'54" / 08'51" / 08'01" / 08'37" / 07'51" / 08'27" / 10'14" / 08'34" / 09'13" / 09'00" / 09'57" / 09'21" / 10'30" / 09'25" / 08'15" / 08'22" / 10'02" / 07'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 622 / 7622 |
| 9 | | 06'41" (+00'18") | 1000 / 8622 |
| 10 | | 06'29" (+00'06") | 1000 / 9622 |
| 11 | | 08'21" (+01'58") | 1000 / 10622 |
| 12 | | 07'53" (+01'30") | 1000 / 11622 |
| 13 | | 06'57" (+00'34") | 1000 / 12622 |
| 14 | | 06'48" (+00'25") | 1000 / 13622 |
| 15 | | 07'03" (+00'40") | 1000 / 14622 |
| 16 | | 08'42" (+02'19") | 1000 / 15622 |
| 17 | | 06'40" (+00'17") | 1000 / 16622 |
| 18 | | 07'13" (+00'50") | 1000 / 17622 |
| 19 | | 06'51" (+00'28") | 1000 / 18622 |
| 20 | | 07'09" (+00'46") | 1000 / 19622 |
| 21 | | 08'25" (+02'02") | 1000 / 20622 |
| 22 | | 06'56" (+00'33") | 1000 / 21622 |
| 23 | | 07'53" (+01'30") | 1000 / 22622 |
| 24 | | 08'28" (+02'05") | 1000 / 23622 |
| 25 | | 07'54" (+01'31") | 1000 / 24622 |
| 26 | | 08'50" (+02'27") | 1000 / 25622 |
| 27 | | 07'43" (+01'20") | 1000 / 26622 |
| 28 | | 08'17" (+01'54") | 1000 / 27622 |
| 29 | | 08'14" (+01'51") | 1000 / 28622 |
| 30 | | 08'46" (+02'23") | 1000 / 29622 |
| 31 | | 08'11" (+01'48") | 1000 / 30622 |
| 32 | | 10'18" (+03'55") | 1000 / 31622 |
| 33 | | 08'26" (+02'03") | 1000 / 32622 |
| 34 | | 08'57" (+02'34") | 1000 / 33622 |
| 35 | | 09'22" (+02'59") | 1000 / 34622 |
| 36 | | 10'19" (+03'56") | 1000 / 35622 |
| 37 | | 10'52" (+04'29") | 1000 / 36622 |
| 38 | | 08'50" (+02'27") | 1000 / 37622 |
| 39 | | 08'55" (+02'32") | 1000 / 38622 |
| 40 | | 07'48" (+01'25") | 1000 / 39622 |
| 41 | | 10'06" (+03'43") | 1000 / 40622 |
| 42 | | 08'19" (+01'56") | 1000 / 41622 |
| 43 | | 07'44" (+01'21") | 1000 / 42622 |
| 44 | | 07'16" (+00'53") | 310 / 42932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
87.25 km 
skechers pinck 128091ROS 累積 :
932.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'44" | 00:33'09" |
| 6 | 06'59" | 00:40'08" |
| 7 | 06'42" | 00:46'50" |
| 8 | 06'42" | 00:53'32" |
| 9 | 06'38" | 01:00'10" |
| 10 | 06'36" | 01:06'46" |
| 11 | 09'31" | 01:16'17" |
| 12 | 06'43" | 01:23'00" |
| 13 | 06'53" | 01:29'53" |
| 14 | 06'58" | 01:36'51" |
| 15 | 07'22" | 01:44'13" |
| 16 | 08'15" | 01:52'28" |
| 17 | 06'49" | 01:59'17" |
| 18 | 07'09" | 02:06'26" |
| 19 | 06'59" | 02:13'25" |
| 20 | 07'11" | 02:20'36" |
| 21 | 08'19" | 02:28'55" |
| 22 | 07'07" | 02:36'02" |
| 23 | 07'53" | 02:43'55" |
| 24 | 08'32" | 02:52'27" |
| 25 | 07'54" | 03:00'21" |
| 26 | 08'51" | 03:09'12" |
| 27 | 08'01" | 03:17'13" |
| 28 | 08'37" | 03:25'50" |
| 29 | 07'51" | 03:33'41" |
| 30 | 08'27" | 03:42'08" |
| 31 | 10'14" | 03:52'22" |
| 32 | 08'34" | 04:00'56" |
| 33 | 09'13" | 04:10'09" |
| 34 | 09'00" | 04:19'09" |
| 35 | 09'57" | 04:29'06" |
| 36 | 09'21" | 04:38'27" |
| 37 | 10'30" | 04:48'57" |
| 38 | 09'25" | 04:58'22" |
| 39 | 08'15" | 05:06'37" |
| 40 | 08'22" | 05:14'59" |
| 41 | 10'02" | 05:25'01" |
| 42 | 07'55" | 05:32'56" |
| 42.9 | 07'28" | 05:39'54" |
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