13.0 km | 01:15:57 | 05:50/km日期: 2016-11-04 19:13 - 總爬升: 185 m - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58%
Pace: 06'30" / 05'59" / 05'54" / 06'01" / 05'44" / 05'53" / 05'41" / 05'44" / 05'38" / 05'28" / 05'48" / 05'47" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 03'19" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
128.16 km 
Asics SKYSENSOR GLIDE 2 累積 :
1061.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'53" | 00:36'01" |
| 7 | 05'41" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'38" | 00:53'04" |
| 10 | 05'28" | 00:58'32" |
| 11 | 05'48" | 01:04'20" |
| 12 | 05'47" | 01:10'07" |
| 13 | 05'48" | 01:15'55" |
| 13.0 | 05'28" | 01:15'57" |
展開計圈分析
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