10.1 km | 00:59:30 | 05:55/km日期: 2025-01-14 18:48 - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73.2
Pace: 06'23" / 10'17" / 05'58" / 05'53" / 06'22" / 05'47" / 05'44" / 05'53" / 05'32" / 05'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'19") | 1600 / 1600 |
| 2 | | 06'02" (+02'02") | 810 / 2410 |
| 3 | | 04'32" (+00'32") | 220 / 2630 |
| 4 | | 06'40" (+02'40") | 450 / 3080 |
| 5 | | 05'15" (+01'15") | 190 / 3270 |
| 6 | | 06'40" (+02'40") | 450 / 3720 |
| 7 | | 04'20" (+00'20") | 230 / 3950 |
| 8 | | 06'49" (+02'49") | 440 / 4390 |
| 9 | | 04'32" (+00'32") | 220 / 4610 |
| 10 | | 06'58" (+02'58") | 430 / 5040 |
| 11 | | 04'45" (+00'45") | 210 / 5250 |
| 12 | | 06'58" (+02'58") | 430 / 5680 |
| 13 | | 04'00" | 250 / 5930 |
| 14 | | 06'49" (+02'49") | 440 / 6370 |
| 15 | | 04'20" (+00'20") | 230 / 6600 |
| 16 | | 05'54" (+01'54") | 1600 / 8200 |
| 17 | | 05'35" (+01'35") | 100 / 8300 |
| 18 | | 05'22" (+01'22") | 1600 / 9900 |
| 19 | | 06'04" (+02'04") | 150 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 60.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'17" | 00:16'40" |
| 3 | 05'58" | 00:22'38" |
| 4 | 05'53" | 00:28'31" |
| 5 | 06'22" | 00:34'53" |
| 6 | 05'47" | 00:40'40" |
| 7 | 05'44" | 00:46'24" |
| 8 | 05'53" | 00:52'17" |
| 9 | 05'32" | 00:57'49" |
| 10 | 05'26" | 01:03'15" |
| 10.1 | 06'59" | 01:03'36" |
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