30.4 km | 03:06:39 | 06:08/km日期: 2025-01-13 07:59 - 卡路里: 1355 Cal - 溫度: 11°C - 濕度: 66
Pace: 04'29" / 04'19" / 05'26" / 05'34" / 05'29" / 05'37" / 05'25" / 05'28" / 05'36" / 05'37" / 06'09" / 05'37" / 05'41" / 05'32" / 05'38" / 05'42" / 05'36" / 05'39" / 06'04" / 05'25" / 05'39" / 05'52" / 05'35" / 05'42" / 05'40" / 06'04" / 05'38" / 05'46" / 05'45" / 05'54" / 05'31" / 05'50" / 05'47" / 04'22" /
1月累積里程 :
676.06 km 
特步 160X 累積 :
2696.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 05'26" | 00:14'14" |
| 4 | 05'34" | 00:19'48" |
| 5 | 05'29" | 00:25'17" |
| 6 | 05'37" | 00:30'54" |
| 7 | 05'25" | 00:36'19" |
| 8 | 05'28" | 00:41'47" |
| 9 | 05'36" | 00:47'23" |
| 10 | 05'37" | 00:53'00" |
| 11 | 06'09" | 00:59'09" |
| 12 | 05'37" | 01:04'46" |
| 13 | 05'41" | 01:10'27" |
| 14 | 05'32" | 01:15'59" |
| 15 | 05'38" | 01:21'37" |
| 16 | 05'42" | 01:27'19" |
| 17 | 05'36" | 01:32'55" |
| 18 | 05'39" | 01:38'34" |
| 19 | 06'04" | 01:44'38" |
| 20 | 05'25" | 01:50'03" |
| 21 | 05'39" | 01:55'42" |
| 22 | 05'52" | 02:01'34" |
| 23 | 05'35" | 02:07'09" |
| 24 | 05'42" | 02:12'51" |
| 25 | 05'40" | 02:18'31" |
| 26 | 06'04" | 02:24'35" |
| 27 | 05'38" | 02:30'13" |
| 28 | 05'46" | 02:35'59" |
| 29 | 05'45" | 02:41'44" |
| 30 | 05'54" | 02:47'38" |
| 31 | 05'31" | 02:53'09" |
| 32 | 05'50" | 02:58'59" |
| 33 | 05'47" | 03:04'46" |
| 30.4 | 00'-43" | 03:06'39" |
留言 
