11.1 km | 00:57:14 | 05:09/km日期: 2016-11-09 20:38 - 卡路里: 549 Cal - 總步數: 10452 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'40" / 05'12" / 05'23" / 05'08" / 05'15" / 05'08" / 05'11" / 05'03" / 05'00" / 04'52" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'47") | 1002 / 1002 | 168 / 105 |
| 2 | | 05'12" (+00'20") | 999 / 2001 | 178 / 107 |
| 3 | | 05'22" (+00'30") | 1001 / 3002 | 181 / 102 |
| 4 | | 05'08" (+00'16") | 998 / 4000 | 183 / 106 |
| 5 | | 05'13" (+00'21") | 1005 / 5006 | 184 / 104 |
| 6 | | 05'10" (+00'18") | 1002 / 6009 | 185 / 104 |
| 7 | | 05'11" (+00'19") | 1002 / 7011 | 185 / 104 |
| 8 | | 05'00" (+00'08") | 995 / 8006 | 187 / 106 |
| 9 | | 05'00" (+00'08") | 998 / 9004 | 187 / 106 |
| 10 | | 04'52" | 996 / 10001 | 186 / 109 |
| 11 | | 04'54" (+00'02") | 1004 / 11006 | 184 / 110 |
| 12 | | 04'44" | 91 / 11097 | 175 / 120 |
11月累積里程 :
255.13 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'08" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'03" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 10 | 04'52" | 00:51'52" |
| 11 | 04'53" | 00:56'45" |
| 11.1 | 04'55" | 00:57'14" |
展開計圈分析
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