11.2 km | 00:58:39 | 05:14/km日期: 2016-11-10 20:50 - 卡路里: 554 Cal - 總步數: 9402 - 平均步頻: 160 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'02" / 05'26" / 05'27" / 05'24" / 05'22" / 05'16" / 05'01" / 04'58" / 05'00" / 05'02" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'10") | 1009 / 1009 | 159 / 104 |
| 2 | | 05'28" (+00'40") | 991 / 2001 | 159 / 114 |
| 3 | | 05'26" (+00'38") | 1000 / 3001 | 159 / 115 |
| 4 | | 05'24" (+00'36") | 998 / 4000 | 159 / 116 |
| 5 | | 05'19" (+00'31") | 1007 / 5007 | 160 / 117 |
| 6 | | 05'18" (+00'30") | 1004 / 6011 | 160 / 117 |
| 7 | | 04'58" (+00'10") | 993 / 7005 | 160 / 125 |
| 8 | | 05'00" (+00'12") | 1006 / 8011 | 159 / 125 |
| 9 | | 04'59" (+00'11") | 1000 / 9011 | 160 / 124 |
| 10 | | 05'00" (+00'12") | 991 / 10003 | 161 / 123 |
| 11 | | 04'48" | 1006 / 11009 | 163 / 127 |
| 12 | | 04'48" | 177 / 11186 | 164 / 126 |
11月累積里程 :
255.13 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 05'16" | 00:32'57" |
| 7 | 05'01" | 00:37'58" |
| 8 | 04'58" | 00:42'56" |
| 9 | 05'00" | 00:47'56" |
| 10 | 05'02" | 00:52'58" |
| 11 | 04'46" | 00:57'44" |
| 11.2 | 04'53" | 00:58'39" |
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