44.6 km | 04:45:53 | 06:24/km日期: 2016-10-30 08:05 - 平均心率: 138 - 卡路里: 2128 Cal - 平均步頻: 184
Pace: 06'04" / 05'45" / 05'47" / 05'50" / 05'41" / 05'47" / 07'09" / 05'27" / 05'17" / 05'14" / 05'23" / 05'31" / 05'18" / 05'38" / 05'53" / 05'15" / 05'30" / 04'58" / 07'14" / 05'29" / 05'53" / 05'56" / 05'16" / 06'24" / 05'54" / 05'35" / 05'43" / 10'02" / 07'15" / 05'56" / 06'39" / 07'58" / 09'07" / 06'35" / 09'49" / 06'33" / 07'10" / 07'25" / 07'40" / 06'59" / 07'35" / 06'49" / 07'26" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 07'09" (+02'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'54") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 07'12" (+02'14") | 1000 / 19000 |
| 20 | | 05'30" (+00'32") | 1000 / 20000 |
| 21 | | 05'52" (+00'54") | 1000 / 21000 |
| 22 | | 05'56" (+00'58") | 1000 / 22000 |
| 23 | | 05'14" (+00'16") | 1000 / 23000 |
| 24 | | 06'25" (+01'27") | 1000 / 24000 |
| 25 | | 05'53" (+00'55") | 1000 / 25000 |
| 26 | | 05'35" (+00'37") | 1000 / 26000 |
| 27 | | 05'42" (+00'44") | 1000 / 27000 |
| 28 | | 10'01" (+05'03") | 1000 / 28000 |
| 29 | | 07'15" (+02'17") | 1000 / 29000 |
| 30 | | 05'56" (+00'58") | 1000 / 30000 |
| 31 | | 06'38" (+01'40") | 1000 / 31000 |
| 32 | | 07'57" (+02'59") | 1000 / 32000 |
| 33 | | 09'07" (+04'09") | 1000 / 33000 |
| 34 | | 06'35" (+01'37") | 1000 / 34000 |
| 35 | | 09'43" (+04'45") | 1000 / 35000 |
| 36 | | 06'37" (+01'39") | 1000 / 36000 |
| 37 | | 07'09" (+02'11") | 1000 / 37000 |
| 38 | | 07'24" (+02'26") | 1000 / 38000 |
| 39 | | 07'39" (+02'41") | 1000 / 39000 |
| 40 | | 06'59" (+02'01") | 1000 / 40000 |
| 41 | | 07'35" (+02'37") | 1000 / 41000 |
| 42 | | 06'48" (+01'50") | 1000 / 42000 |
| 43 | | 07'26" (+02'28") | 1000 / 43000 |
| 44 | | 06'21" (+01'23") | 1000 / 44000 |
| 45 | | 06'25" (+01'27") | 581 / 44581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
261.54 km 
Barefoot 累積 :
9757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'47" | 00:34'54" |
| 7 | 07'09" | 00:42'03" |
| 8 | 05'27" | 00:47'30" |
| 9 | 05'17" | 00:52'47" |
| 10 | 05'14" | 00:58'01" |
| 11 | 05'23" | 01:03'24" |
| 12 | 05'31" | 01:08'55" |
| 13 | 05'18" | 01:14'13" |
| 14 | 05'38" | 01:19'51" |
| 15 | 05'53" | 01:25'44" |
| 16 | 05'15" | 01:30'59" |
| 17 | 05'30" | 01:36'29" |
| 18 | 04'58" | 01:41'27" |
| 19 | 07'14" | 01:48'41" |
| 20 | 05'29" | 01:54'10" |
| 21 | 05'53" | 02:00'03" |
| 22 | 05'56" | 02:05'59" |
| 23 | 05'16" | 02:11'15" |
| 24 | 06'24" | 02:17'39" |
| 25 | 05'54" | 02:23'33" |
| 26 | 05'35" | 02:29'08" |
| 27 | 05'43" | 02:34'51" |
| 28 | 10'02" | 02:44'53" |
| 29 | 07'15" | 02:52'08" |
| 30 | 05'56" | 02:58'04" |
| 31 | 06'39" | 03:04'43" |
| 32 | 07'58" | 03:12'41" |
| 33 | 09'07" | 03:21'48" |
| 34 | 06'35" | 03:28'23" |
| 35 | 09'49" | 03:38'12" |
| 36 | 06'33" | 03:44'45" |
| 37 | 07'10" | 03:51'55" |
| 38 | 07'25" | 03:59'20" |
| 39 | 07'40" | 04:07'00" |
| 40 | 06'59" | 04:13'59" |
| 41 | 07'35" | 04:21'34" |
| 42 | 06'49" | 04:28'23" |
| 43 | 07'26" | 04:35'49" |
| 44 | 06'22" | 04:42'11" |
| 44.6 | 06'25" | 04:45'55" |
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