25.1 km | 02:55:39 | 06:59/km日期: 2016-11-12 06:06 - 總爬升: 325 m - 卡路里: 1244 Cal - 總步數: 24698 - 平均步頻: 140 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'29" / 06'09" / 05'37" / 05'49" / 05'28" / 06'02" / 05'43" / 06'04" / 05'38" / 05'21" / 05'05" / 08'03" / 07'12" / 06'21" / 06'25" / 07'10" / 12'50" / 06'33" / 07'03" / 12'38" / 07'32" / 05'42" / 05'37" / 06'39" / 06'19" / 42'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'08") | 1006 / 1006 | 183 / 84 |
| 2 | | 06'12" (+00'54") | 1008 / 2014 | 186 / 86 |
| 3 | | 05'29" (+00'11") | 1001 / 3015 | 182 / 99 |
| 4 | | 06'30" (+01'12") | 1007 / 4023 | 151 / 101 |
| 5 | | 06'09" (+00'51") | 1006 / 5030 | 185 / 87 |
| 6 | | 05'49" (+00'31") | 1007 / 6037 | 187 / 91 |
| 7 | | 05'55" (+00'37") | 1001 / 7039 | 175 / 96 |
| 8 | | 05'45" (+00'27") | 1006 / 8045 | 187 / 92 |
| 9 | | 05'33" (+00'15") | 1000 / 9046 | 187 / 95 |
| 10 | | 05'18" | 1000 / 10046 | 189 / 99 |
| 11 | | 05'34" (+00'16") | 1005 / 11051 | 161 / 111 |
| 12 | | 08'05" (+02'47") | 1005 / 12057 | 105 / 117 |
| 13 | | 07'13" (+01'55") | 1006 / 13064 | 161 / 85 |
| 14 | | 06'18" (+01'00") | 1009 / 14073 | 190 / 83 |
| 15 | | 06'28" (+01'10") | 1004 / 15078 | 186 / 82 |
| 16 | | 08'37" (+03'19") | 1004 / 16083 | 84 / 138 |
| 17 | | 11'07" (+05'49") | 1008 / 17091 | 42 / 213 |
| 18 | | 07'06" (+01'48") | 1006 / 18098 | 137 / 102 |
| 19 | | 06'42" (+01'24") | 1002 / 19101 | 154 / 96 |
| 20 | | 13'00" (+07'42") | 1002 / 20104 | 60 / 127 |
| 21 | | 06'47" (+01'29") | 1000 / 21104 | 161 / 91 |
| 22 | | 05'33" (+00'15") | 1003 / 22108 | 175 / 102 |
| 23 | | 07'06" (+01'48") | 1002 / 23111 | 142 / 98 |
| 24 | | 05'18" | 1005 / 24116 | 185 / 101 |
| 25 | | 08'58" (+03'40") | 1006 / 25122 | 49 / 225 |
| 26 | | 11'01" (+05'43") | 145 / 25268 | 7 / 1210 |
11月累積里程 :
145.76 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'37" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 06'04" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 05'21" | 00:58'20" |
| 11 | 05'05" | 01:03'25" |
| 12 | 08'03" | 01:11'28" |
| 13 | 07'12" | 01:18'40" |
| 14 | 06'21" | 01:25'01" |
| 15 | 06'25" | 01:31'26" |
| 16 | 07'10" | 01:38'36" |
| 17 | 12'50" | 01:51'26" |
| 18 | 06'33" | 01:57'59" |
| 19 | 07'03" | 02:05'02" |
| 20 | 12'38" | 02:17'40" |
| 21 | 07'32" | 02:25'12" |
| 22 | 05'42" | 02:30'54" |
| 23 | 05'37" | 02:36'31" |
| 24 | 06'39" | 02:43'10" |
| 25 | 06'19" | 02:49'29" |
| 25.1 | 42'28" | 02:55'39" |
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