12.0 km | 01:02:15 | 05:10/km日期: 2016-11-13 16:51 - 卡路里: 596 Cal - 總步數: 11128 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'24" / 05'16" / 05'10" / 05'19" / 05'06" / 05'05" / 05'05" / 05'17" / 05'11" / 05'08" / 05'04" / 04'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'31") | 1011 / 1011 | 162 / 113 |
| 2 | | 05'16" (+00'23") | 998 / 2010 | 170 / 111 |
| 3 | | 05'07" (+00'14") | 996 / 3006 | 173 / 112 |
| 4 | | 05'18" (+00'25") | 1000 / 4007 | 174 / 108 |
| 5 | | 05'08" (+00'15") | 1003 / 5010 | 180 / 107 |
| 6 | | 05'03" (+00'10") | 993 / 6003 | 182 / 108 |
| 7 | | 05'07" (+00'14") | 1004 / 7008 | 185 / 105 |
| 8 | | 05'15" (+00'22") | 991 / 8000 | 186 / 102 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 | 185 / 103 |
| 10 | | 05'09" (+00'16") | 1007 / 10008 | 185 / 104 |
| 11 | | 05'03" (+00'10") | 996 / 11005 | 184 / 107 |
| 12 | | 04'53" | 999 / 12004 | 177 / 115 |
| 13 | | 06'44" (+01'51") | 34 / 12039 | 154 / 96 |
11月累積里程 :
255.13 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 05'17" | 00:41'42" |
| 9 | 05'11" | 00:46'53" |
| 10 | 05'08" | 00:52'01" |
| 11 | 05'04" | 00:57'05" |
| 12 | 04'52" | 01:01'57" |
| 12.0 | 07'32" | 01:02'15" |
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