17.2 km | 01:38:09 | 05:43/km日期: 2016-11-16 18:39 - 總爬升: 315 m - 地點: 矮坪子 - 卡路里: 849 Cal - 總步數: 18030 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 84%
Pace: 07'52" / 05'07" / 05'59" / 06'36" / 06'03" / 05'37" / 05'03" / 05'37" / 05'25" / 07'10" / 05'16" / 04'26" / 05'31" / 05'40" / 05'28" / 05'26" / 04'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+03'24") | 1006 / 1006 | 185 / 69 |
| 2 | | 05'05" (+00'41") | 1005 / 2012 | 187 / 104 |
| 3 | | 05'57" (+01'33") | 1004 / 3016 | 187 / 89 |
| 4 | | 06'36" (+02'12") | 1007 / 4023 | 184 / 82 |
| 5 | | 05'59" (+01'35") | 1000 / 5024 | 180 / 92 |
| 6 | | 05'35" (+01'11") | 1004 / 6028 | 186 / 95 |
| 7 | | 05'02" (+00'38") | 1000 / 7029 | 185 / 106 |
| 8 | | 05'37" (+01'13") | 1008 / 8037 | 187 / 95 |
| 9 | | 05'21" (+00'57") | 1000 / 9038 | 188 / 99 |
| 10 | | 07'12" (+02'48") | 1000 / 10038 | 149 / 92 |
| 11 | | 05'13" (+00'49") | 1007 / 11046 | 187 / 102 |
| 12 | | 04'24" | 1001 / 12047 | 191 / 118 |
| 13 | | 05'51" (+01'27") | 1008 / 13056 | 173 / 98 |
| 14 | | 05'28" (+01'04") | 1002 / 14059 | 191 / 95 |
| 15 | | 05'29" (+01'05") | 1002 / 15061 | 189 / 96 |
| 16 | | 05'26" (+01'02") | 1001 / 16063 | 187 / 98 |
| 17 | | 04'48" (+00'24") | 1008 / 17072 | 191 / 108 |
| 18 | | 04'27" (+00'03") | 164 / 17236 | 190 / 117 |
11月累積里程 :
145.76 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'07" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 06'03" | 00:31'37" |
| 6 | 05'37" | 00:37'14" |
| 7 | 05'03" | 00:42'17" |
| 8 | 05'37" | 00:47'54" |
| 9 | 05'25" | 00:53'19" |
| 10 | 07'10" | 01:00'29" |
| 11 | 05'16" | 01:05'45" |
| 12 | 04'26" | 01:10'11" |
| 13 | 05'31" | 01:15'42" |
| 14 | 05'40" | 01:21'22" |
| 15 | 05'28" | 01:26'50" |
| 16 | 05'26" | 01:32'16" |
| 17 | 04'53" | 01:37'09" |
| 17.2 | 06'04" | 01:38'09" |
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