13.5 km | 01:22:39 | 06:08/km日期: 2016-11-17 18:40 - 總爬升: 282 m - 地點: 矮坪子 - 卡路里: 666 Cal - 總步數: 14788 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'43" / 06'07" / 05'39" / 05'31" / 05'51" / 05'23" / 05'21" / 05'44" / 06'40" / 07'47" / 07'14" / 05'28" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+02'24") | 1008 / 1008 | 185 / 69 |
2 | | 06'05" (+00'46") | 1001 / 2009 | 189 / 86 |
3 | | 05'37" (+00'18") | 1005 / 3015 | 183 / 97 |
4 | | 05'28" (+00'09") | 1006 / 4022 | 185 / 98 |
5 | | 05'50" (+00'31") | 1002 / 5024 | 187 / 91 |
6 | | 05'21" (+00'02") | 1003 / 6028 | 189 / 98 |
7 | | 05'19" | 1000 / 7029 | 174 / 107 |
8 | | 05'48" (+00'29") | 1007 / 8036 | 190 / 90 |
9 | | 06'39" (+01'20") | 1008 / 9044 | 173 / 86 |
10 | | 07'50" (+02'31") | 1006 / 10050 | 140 / 90 |
11 | | 07'02" (+01'43") | 1001 / 11052 | 158 / 89 |
12 | | 05'27" (+00'08") | 1006 / 12058 | 191 / 95 |
13 | | 05'38" (+00'19") | 1005 / 13064 | 191 / 92 |
14 | | 05'14" | 455 / 13519 | 188 / 101 |
11月累積里程 :
145.76 km ![](images/shoe.png)
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'07" | 00:13'50" |
3 | 05'39" | 00:19'29" |
4 | 05'31" | 00:25'00" |
5 | 05'51" | 00:30'51" |
6 | 05'23" | 00:36'14" |
7 | 05'21" | 00:41'35" |
8 | 05'44" | 00:47'19" |
9 | 06'40" | 00:53'59" |
10 | 07'47" | 01:01'46" |
11 | 07'14" | 01:09'00" |
12 | 05'28" | 01:14'28" |
13 | 05'38" | 01:20'06" |
13.5 | 05'36" | 01:22'39" |