44.6 km | 05:13:17 | 07:01/km日期: 2016-11-27 06:02 - 總爬升: 545 m - 卡路里: 2007 Cal - 總步數: 48540 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'06" / 06'45" / 06'25" / 07'00" / 06'20" / 06'33" / 06'42" / 05'41" / 06'12" / 06'23" / 06'22" / 07'07" / 06'34" / 06'24" / 06'27" / 06'33" / 06'30" / 07'14" / 07'03" / 06'56" / 07'11" / 06'42" / 07'42" / 06'49" / 07'21" / 07'52" / 06'45" / 07'13" / 09'27" / 08'07" / 10'07" / 08'31" / 08'31" / 07'38" / 06'37" / 06'47" / 06'05" / 06'08" / 06'50" / 07'01" / 06'24" / 06'55" / 06'50" / 06'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'01") | 1010 / 1010 | 167 / 83 |
| 2 | | 06'42" (+00'37") | 995 / 2005 | 175 / 84 |
| 3 | | 06'27" (+00'22") | 993 / 2999 | 175 / 88 |
| 4 | | 06'59" (+00'54") | 1001 / 4001 | 161 / 88 |
| 5 | | 06'22" (+00'17") | 1006 / 5008 | 172 / 91 |
| 6 | | 06'32" (+00'27") | 997 / 6005 | 171 / 89 |
| 7 | | 06'05" | 1090 / 7095 | 172 / 95 |
| 8 | | 06'28" (+00'23") | 904 / 8000 | 170 / 90 |
| 9 | | 06'12" (+00'07") | 1004 / 9004 | 171 / 93 |
| 10 | | 06'22" (+00'17") | 1000 / 10004 | 161 / 96 |
| 11 | | 06'27" (+00'22") | 995 / 11000 | 170 / 90 |
| 12 | | 07'07" (+01'02") | 1008 / 12008 | 154 / 90 |
| 13 | | 06'32" (+00'27") | 992 / 13000 | 159 / 95 |
| 14 | | 06'27" (+00'22") | 1004 / 14005 | 168 / 92 |
| 15 | | 06'24" (+00'19") | 996 / 15002 | 168 / 92 |
| 16 | | 06'36" (+00'31") | 999 / 16001 | 157 / 95 |
| 17 | | 06'45" (+00'40") | 1001 / 17003 | 166 / 88 |
| 18 | | 07'12" (+01'07") | 1001 / 18004 | 150 / 92 |
| 19 | | 07'10" (+01'05") | 995 / 19000 | 166 / 83 |
| 20 | | 06'53" (+00'48") | 1003 / 20004 | 159 / 90 |
| 21 | | 07'13" (+01'08") | 1000 / 21004 | 165 / 83 |
| 22 | | 06'34" (+00'29") | 1003 / 22008 | 168 / 90 |
| 23 | | 07'48" (+01'43") | 994 / 23002 | 140 / 91 |
| 24 | | 06'50" (+00'45") | 999 / 24002 | 167 / 87 |
| 25 | | 07'16" (+01'11") | 1004 / 25006 | 164 / 83 |
| 26 | | 07'52" (+01'47") | 999 / 26005 | 150 / 84 |
| 27 | | 06'51" (+00'46") | 1000 / 27006 | 166 / 87 |
| 28 | | 07'12" (+01'07") | 999 / 28005 | 165 / 84 |
| 29 | | 09'36" (+03'31") | 995 / 29001 | 116 / 89 |
| 30 | | 08'15" (+02'10") | 998 / 29999 | 135 / 89 |
| 31 | | 09'48" (+03'43") | 1005 / 31005 | 54 / 188 |
| 32 | | 08'35" (+02'30") | 993 / 31998 | 105 / 110 |
| 33 | | 08'33" (+02'28") | 1006 / 33004 | 121 / 96 |
| 34 | | 07'26" (+01'21") | 1000 / 34005 | 162 / 82 |
| 35 | | 06'37" (+00'32") | 996 / 35002 | 166 / 90 |
| 36 | | 06'45" (+00'40") | 997 / 35999 | 151 / 97 |
| 37 | | 06'05" | 1008 / 37007 | 170 / 96 |
| 38 | | 06'08" (+00'03") | 997 / 38005 | 167 / 97 |
| 39 | | 06'51" (+00'46") | 996 / 39002 | 143 / 101 |
| 40 | | 06'59" (+00'54") | 995 / 39998 | 149 / 95 |
| 41 | | 06'27" (+00'22") | 1011 / 41009 | 166 / 93 |
| 42 | | 06'57" (+00'52") | 995 / 42004 | 158 / 90 |
| 43 | | 06'51" (+00'46") | 996 / 43000 | 165 / 88 |
| 44 | | 06'52" (+00'47") | 1000 / 44000 | 165 / 87 |
| 45 | | 06'15" (+00'10") | 610 / 44610 | 164 / 97 |
11月累積里程 : 215.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 07'00" | 00:27'16" |
| 5 | 06'20" | 00:33'36" |
| 6 | 06'33" | 00:40'09" |
| 7 | 06'42" | 00:46'51" |
| 8 | 05'41" | 00:52'32" |
| 9 | 06'12" | 00:58'44" |
| 10 | 06'23" | 01:05'07" |
| 11 | 06'22" | 01:11'29" |
| 12 | 07'07" | 01:18'36" |
| 13 | 06'34" | 01:25'10" |
| 14 | 06'24" | 01:31'34" |
| 15 | 06'27" | 01:38'01" |
| 16 | 06'33" | 01:44'34" |
| 17 | 06'30" | 01:51'04" |
| 18 | 07'14" | 01:58'18" |
| 19 | 07'03" | 02:05'21" |
| 20 | 06'56" | 02:12'17" |
| 21 | 07'11" | 02:19'28" |
| 22 | 06'42" | 02:26'10" |
| 23 | 07'42" | 02:33'52" |
| 24 | 06'49" | 02:40'41" |
| 25 | 07'21" | 02:48'02" |
| 26 | 07'52" | 02:55'54" |
| 27 | 06'45" | 03:02'39" |
| 28 | 07'13" | 03:09'52" |
| 29 | 09'27" | 03:19'19" |
| 30 | 08'07" | 03:27'26" |
| 31 | 10'07" | 03:37'33" |
| 32 | 08'31" | 03:46'04" |
| 33 | 08'31" | 03:54'35" |
| 34 | 07'38" | 04:02'13" |
| 35 | 06'37" | 04:08'50" |
| 36 | 06'47" | 04:15'37" |
| 37 | 06'05" | 04:21'42" |
| 38 | 06'08" | 04:27'50" |
| 39 | 06'50" | 04:34'40" |
| 40 | 07'01" | 04:41'41" |
| 41 | 06'24" | 04:48'05" |
| 42 | 06'55" | 04:55'00" |
| 43 | 06'50" | 05:01'50" |
| 44 | 06'55" | 05:08'45" |
| 44.6 | 07'23" | 05:13'17" |
留言 
展開計圈分析
