6.5 km | 01:15:01 | 11:29/km日期: 2016-11-19 06:24 - 卡路里: 419 Cal - 溫度: 18°C - 濕度: 88%
Pace: 19'27" / 09'35" / 04'05" / 19'10" / 11'46" / 08'33" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'27" (+17'20") | 1000 / 1000 |
2 | | 02'07" | 1000 / 2000 |
3 | | 11'33" (+09'26") | 1000 / 3000 |
4 | | 19'07" (+17'00") | 1000 / 4000 |
5 | | 11'47" (+09'40") | 1000 / 5000 |
6 | | 08'32" (+06'25") | 1000 / 6000 |
7 | | 04'34" (+02'27") | 531 / 6531 |
11月累積里程 : 81.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'27" | 00:19'27" |
2 | 09'35" | 00:29'02" |
3 | 04'05" | 00:33'07" |
4 | 19'10" | 00:52'17" |
5 | 11'46" | 01:04'03" |
6 | 08'33" | 01:12'36" |
6.5 | 04'34" | 01:15'02" |