12.0 km | 01:30:31 | 07:32/km日期: 2016-11-18 05:40 - 卡路里: 742 Cal
Pace: 07'10" / 06'42" / 06'34" / 07'44" / 08'54" / 05'54" / 16'19" / 06'03" / 06'28" / 06'01" / 06'21" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 07'44" (+01'50") | 1000 / 4000 |
| 5 | | 08'54" (+03'00") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 16'19" (+10'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
11月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 07'44" | 00:28'10" |
| 5 | 08'54" | 00:37'04" |
| 6 | 05'54" | 00:42'58" |
| 7 | 16'19" | 00:59'17" |
| 8 | 06'03" | 01:05'20" |
| 9 | 06'28" | 01:11'48" |
| 10 | 06'01" | 01:17'49" |
| 11 | 06'21" | 01:24'10" |
| 12 | 06'15" | 01:30'25" |
| 12.0 | 05'08" | 01:30'30" |
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