15.2 km | 01:31:10 | 06:00/km日期: 2016-11-28 18:45 - 地點: 河堤公園-動物園 - 天氣: 微雨 - 平均心率: 121 - 卡路里: 818 Cal - 總步數: 16063 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 59%
Pace: 05'55" / 06'02" / 05'45" / 05'40" / 05'38" / 05'42" / 06'12" / 06'51" / 05'59" / 06'06" / 05'57" / 05'40" / 05'51" / 05'52" / 05'38" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 | 178 / 92 |
| 2 | | 06'02" (+00'23") | 1002 / 2003 | 175 / 94 |
| 3 | | 05'39" | 1012 / 3015 | 179 / 98 |
| 4 | | 05'45" (+00'06") | 1002 / 4018 | 172 / 100 |
| 5 | | 05'49" (+00'10") | 1007 / 5025 | 181 / 94 |
| 6 | | 05'50" (+00'11") | 1003 / 6029 | 173 / 98 |
| 7 | | 06'22" (+00'43") | 1004 / 7034 | 169 / 92 |
| 8 | | 07'04" (+01'25") | 1008 / 8042 | 169 / 83 |
| 9 | | 05'40" (+00'01") | 1006 / 9048 | 177 / 99 |
| 10 | | 06'18" (+00'39") | 1011 / 10059 | 166 / 95 |
| 11 | | 05'55" (+00'16") | 1000 / 11059 | 185 / 91 |
| 12 | | 05'49" (+00'10") | 1006 / 12066 | 176 / 97 |
| 13 | | 05'40" (+00'01") | 1011 / 13077 | 186 / 94 |
| 14 | | 05'58" (+00'19") | 1012 / 14090 | 176 / 95 |
| 15 | | 05'39" | 1000 / 15090 | 177 / 99 |
| 16 | | 05'47" (+00'08") | 158 / 15249 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
126.11 km 
MIZUNO WAVE Rider 17 累積 :
1689.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 06'12" | 00:40'54" |
| 8 | 06'51" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 06'06" | 00:59'50" |
| 11 | 05'57" | 01:05'47" |
| 12 | 05'40" | 01:11'27" |
| 13 | 05'51" | 01:17'18" |
| 14 | 05'52" | 01:23'10" |
| 15 | 05'38" | 01:28'48" |
| 15.2 | 14'55" | 01:31'10" |
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