41.6 km | 04:21:09 | 06:16/km日期: 2016-12-03 05:16 - 總爬升: 214 m - 地點: 中壢到永安漁港 - 天氣: 晴 - 卡路里: 2266 Cal - 總步數: 37450 - 平均步頻: 143 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'52" / 05'28" / 05'23" / 05'10" / 05'14" / 05'19" / 05'16" / 05'12" / 06'19" / 05'21" / 05'16" / 05'19" / 06'09" / 05'35" / 05'48" / 05'12" / 05'23" / 05'25" / 05'15" / 05'09" / 05'21" / 05'27" / 05'34" / 05'25" / 06'17" / 05'24" / 05'49" / 07'05" / 07'04" / 10'45" / 06'00" / 07'00" / 07'57" / 06'36" / 09'32" / 09'50" / 08'37" / 06'45" / 06'43" / 06'05" / 07'40" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 | 173 / 98 |
| 2 | | 05'27" (+00'20") | 1000 / 2001 | 184 / 99 |
| 3 | | 05'21" (+00'14") | 1004 / 3006 | 185 / 100 |
| 4 | | 05'09" (+00'02") | 1001 / 4007 | 187 / 103 |
| 5 | | 05'14" (+00'07") | 1008 / 5015 | 187 / 102 |
| 6 | | 05'16" (+00'09") | 1008 / 6024 | 188 / 100 |
| 7 | | 05'11" (+00'04") | 1004 / 7028 | 189 / 101 |
| 8 | | 05'12" (+00'05") | 1007 / 8035 | 188 / 101 |
| 9 | | 06'15" (+01'08") | 1008 / 9044 | 152 / 104 |
| 10 | | 05'17" (+00'10") | 1001 / 10045 | 187 / 100 |
| 11 | | 05'15" (+00'08") | 1002 / 11048 | 187 / 101 |
| 12 | | 05'18" (+00'11") | 1001 / 12049 | 179 / 104 |
| 13 | | 06'14" (+01'07") | 1003 / 13053 | 150 / 106 |
| 14 | | 05'28" (+00'21") | 1006 / 14059 | 178 / 102 |
| 15 | | 05'46" (+00'39") | 1005 / 15064 | 173 / 99 |
| 16 | | 05'09" (+00'02") | 1006 / 16071 | 189 / 102 |
| 17 | | 05'32" (+00'25") | 1005 / 17077 | 181 / 99 |
| 18 | | 05'14" (+00'07") | 1008 / 18085 | 188 / 101 |
| 19 | | 05'11" (+00'04") | 1001 / 19087 | 189 / 101 |
| 20 | | 05'07" | 1005 / 20092 | 186 / 104 |
| 21 | | 05'22" (+00'15") | 1004 / 21096 | 179 / 103 |
| 22 | | 05'22" (+00'15") | 1003 / 22100 | 190 / 97 |
| 23 | | 05'35" (+00'28") | 1005 / 23105 | 181 / 98 |
| 24 | | 05'20" (+00'13") | 1004 / 24110 | 191 / 97 |
| 25 | | 06'17" (+01'10") | 1006 / 25116 | 161 / 98 |
| 26 | | 05'20" (+00'13") | 1000 / 26117 | 191 / 97 |
| 27 | | 05'50" (+00'43") | 1004 / 27121 | 184 / 92 |
| 28 | | 07'13" (+02'06") | 1002 / 28124 | 134 / 103 |
| 29 | | 06'59" (+01'52") | 1000 / 29125 | 119 / 119 |
| 30 | | 10'36" (+05'29") | 1004 / 30130 | 17 / 546 |
| 31 | | 05'57" (+00'50") | 1004 / 31134 | 183 / 91 |
| 32 | | 06'58" (+01'51") | 1004 / 32138 | 139 / 102 |
| 33 | | 07'55" (+02'48") | 1002 / 33140 | 88 / 142 |
| 34 | | 06'45" (+01'38") | 1006 / 34146 | 119 / 123 |
| 35 | | 09'27" (+04'20") | 1007 / 35154 | 35 / 296 |
| 36 | | 09'54" (+04'47") | 1005 / 36159 | 15 / 661 |
| 37 | | 08'37" (+03'30") | 1001 / 37161 | 58 / 199 |
| 38 | | 06'28" (+01'21") | 1003 / 38165 | 161 / 95 |
| 39 | | 06'44" (+01'37") | 1007 / 39172 | 130 / 113 |
| 40 | | 06'14" (+01'07") | 1002 / 40175 | 136 / 117 |
| 41 | | 07'41" (+02'34") | 1002 / 41177 | 90 / 144 |
| 42 | | 07'30" (+02'23") | 617 / 41794 | 105 / 126 |
12月累積里程 :
228.90 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'10" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'16" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 06'19" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 11 | 05'16" | 00:59'50" |
| 12 | 05'19" | 01:05'09" |
| 13 | 06'09" | 01:11'18" |
| 14 | 05'35" | 01:16'53" |
| 15 | 05'48" | 01:22'41" |
| 16 | 05'12" | 01:27'53" |
| 17 | 05'23" | 01:33'16" |
| 18 | 05'25" | 01:38'41" |
| 19 | 05'15" | 01:43'56" |
| 20 | 05'09" | 01:49'05" |
| 21 | 05'21" | 01:54'26" |
| 22 | 05'27" | 01:59'53" |
| 23 | 05'34" | 02:05'27" |
| 24 | 05'25" | 02:10'52" |
| 25 | 06'17" | 02:17'09" |
| 26 | 05'24" | 02:22'33" |
| 27 | 05'49" | 02:28'22" |
| 28 | 07'05" | 02:35'27" |
| 29 | 07'04" | 02:42'31" |
| 30 | 10'45" | 02:53'16" |
| 31 | 06'00" | 02:59'16" |
| 32 | 07'00" | 03:06'16" |
| 33 | 07'57" | 03:14'13" |
| 34 | 06'36" | 03:20'49" |
| 35 | 09'32" | 03:30'21" |
| 36 | 09'50" | 03:40'11" |
| 37 | 08'37" | 03:48'48" |
| 38 | 06'45" | 03:55'33" |
| 39 | 06'43" | 04:02'16" |
| 40 | 06'05" | 04:08'21" |
| 41 | 07'40" | 04:16'01" |
| 41.6 | 08'19" | 04:21'09" |
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