18.4 km | 02:02:17 | 06:38/km日期: 2016-12-04 07:09 - 總爬升: 456 m - 平均心率: 143 - 卡路里: 2119 Cal - 總步數: 19795 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'16" / 07'24" / 05'31" / 05'17" / 09'35" / 06'44" / 07'07" / 07'04" / 06'58" / 06'05" / 05'38" / 05'21" / 07'52" / 06'39" / 06'16" / 05'57" / 05'57" / 05'52" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'57") | 1002 / 1002 | 166 / 82 |
| 2 | | 07'25" (+02'07") | 1008 / 2010 | 168 / 80 |
| 3 | | 05'27" (+00'09") | 1003 / 3013 | 171 / 106 |
| 4 | | 05'18" | 1002 / 4016 | 171 / 109 |
| 5 | | 09'35" (+04'17") | 1001 / 5018 | 107 / 97 |
| 6 | | 06'46" (+01'28") | 1004 / 6022 | 172 / 85 |
| 7 | | 07'07" (+01'49") | 1005 / 7027 | 171 / 81 |
| 8 | | 07'01" (+01'43") | 1000 / 8028 | 171 / 82 |
| 9 | | 07'00" (+01'42") | 1001 / 9029 | 172 / 82 |
| 10 | | 06'02" (+00'44") | 1008 / 10037 | 169 / 97 |
| 11 | | 05'36" (+00'18") | 1005 / 11043 | 171 / 104 |
| 12 | | 05'19" (+00'01") | 1003 / 12046 | 171 / 109 |
| 13 | | 07'52" (+02'34") | 1006 / 13053 | 125 / 101 |
| 14 | | 06'37" (+01'19") | 1000 / 14054 | 159 / 94 |
| 15 | | 06'16" (+00'58") | 1002 / 15056 | 174 / 91 |
| 16 | | 05'58" (+00'40") | 1003 / 16060 | 177 / 94 |
| 17 | | 05'57" (+00'39") | 1005 / 17066 | 173 / 96 |
| 18 | | 05'52" (+00'34") | 1000 / 18066 | 168 / 100 |
| 19 | | 08'20" (+03'02") | 395 / 18461 | 140 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
150.78 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 05'31" | 00:20'11" |
| 4 | 05'17" | 00:25'28" |
| 5 | 09'35" | 00:35'03" |
| 6 | 06'44" | 00:41'47" |
| 7 | 07'07" | 00:48'54" |
| 8 | 07'04" | 00:55'58" |
| 9 | 06'58" | 01:02'56" |
| 10 | 06'05" | 01:09'01" |
| 11 | 05'38" | 01:14'39" |
| 12 | 05'21" | 01:20'00" |
| 13 | 07'52" | 01:27'52" |
| 14 | 06'39" | 01:34'31" |
| 15 | 06'16" | 01:40'47" |
| 16 | 05'57" | 01:46'44" |
| 17 | 05'57" | 01:52'41" |
| 18 | 05'52" | 01:58'33" |
| 18.4 | 09'26" | 02:02'17" |
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