15.1 km | 01:55:49 | 07:41/km日期: 2025-03-24 05:10 - 平均心率: 125 - 卡路里: 1229 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 60.01
Pace: 05'48" / 05'52" / 06'05" / 06'15" / 08'58" / 06'54" / 07'39" / 16'22" / 07'29" / 07'24" / 38'46" / 06'48" / 06'37" / 06'38" / 06'59" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1003 / 1003 |
| 2 | | 05'53" | 998 / 2002 |
| 3 | | 06'04" (+00'11") | 1000 / 3002 |
| 4 | | 06'15" (+00'22") | 999 / 4002 |
| 5 | | 08'57" (+03'04") | 1000 / 5003 |
| 6 | | 06'54" (+01'01") | 999 / 6002 |
| 7 | | 07'38" (+01'45") | 999 / 7002 |
| 8 | | 16'22" (+10'29") | 999 / 8001 |
| 9 | | 07'27" (+01'34") | 1001 / 9003 |
| 10 | | 07'24" (+01'31") | 1000 / 10003 |
| 11 | | 09'06" (+03'13") | 999 / 11002 |
| 12 | | 06'48" (+00'55") | 999 / 12002 |
| 13 | | 06'36" (+00'43") | 1000 / 13002 |
| 14 | | 06'37" (+00'44") | 1000 / 14003 |
| 15 | | 06'59" (+01'06") | 999 / 15002 |
| 16 | | 09'36" (+03'43") | 67 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 196.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 08'58" | 00:32'58" |
| 6 | 06'54" | 00:39'52" |
| 7 | 07'39" | 00:47'31" |
| 8 | 16'22" | 01:03'53" |
| 9 | 07'29" | 01:11'22" |
| 10 | 07'24" | 01:18'46" |
| 11 | 38'46" | 01:57'32" |
| 12 | 06'48" | 02:04'20" |
| 13 | 06'37" | 02:10'57" |
| 14 | 06'38" | 02:17'35" |
| 15 | 06'59" | 02:24'34" |
| 15.1 | 09'17" | 02:25'13" |
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