21.1 km | 01:57:15 | 05:33/km日期: 2025-03-23 06:08 - 平均心率: 163 - 卡路里: 1281 Cal - 溫度: 14°C - 濕度: 82.1
Pace: 06'40" / 05'07" / 05'36" / 05'10" / 05'29" / 05'15" / 05'16" / 05'28" / 05'37" / 05'19" / 05'21" / 05'52" / 05'17" / 05'18" / 05'49" / 05'43" / 05'31" / 05'53" / 05'32" / 05'36" / 05'40" / 29'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
254.32 km 
MIZUNO WAVE SPACER AR3 累積 :
2199.0 kmApple Watch 同步 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'07" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'10" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'15" | 00:33'17" |
| 7 | 05'16" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'37" | 00:49'38" |
| 10 | 05'19" | 00:54'57" |
| 11 | 05'21" | 01:00'18" |
| 12 | 05'52" | 01:06'10" |
| 13 | 05'17" | 01:11'27" |
| 14 | 05'18" | 01:16'45" |
| 15 | 05'49" | 01:22'34" |
| 16 | 05'43" | 01:28'17" |
| 17 | 05'31" | 01:33'48" |
| 18 | 05'53" | 01:39'41" |
| 19 | 05'32" | 01:45'13" |
| 20 | 05'36" | 01:50'49" |
| 21 | 05'40" | 01:56'29" |
| 21.2 | 11'19" | 01:58'50" |
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