13.6 km | 01:29:52 | 06:35/km日期: 2016-12-15 19:14 - 平均心率: 164 - 卡路里: 945 Cal - 總步數: 9740 - 平均步頻: 108 - 平均步幅: 139 cm - 溫度: 14°C - 濕度: 63%
Pace: 07'03" / 06'05" / 05'36" / 06'07" / 06'05" / 06'10" / 06'17" / 06'25" / 06'28" / 06'31" / 07'16" / 07'29" / 07'09" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+03'52") | 1002 / 1002 | 128 / 111 |
2 | | 06'02" (+02'54") | 976 / 1979 | 143 / 115 |
3 | | 05'36" (+02'28") | 1004 / 2984 | 124 / 143 |
4 | | 09'40" (+06'32") | 172 / 3156 | 80 / 128 |
5 | | 05'24" (+02'16") | 1002 / 4159 | 118 / 156 |
6 | | 03'08" | 5 / 4164 | 120 / 265 |
7 | | 09'05" (+05'57") | 183 / 4348 | 87 / 126 |
8 | | 05'26" (+02'18") | 1000 / 5348 | 107 / 171 |
9 | | 05'44" (+02'36") | 5 / 5353 | 150 / 116 |
10 | | 09'45" (+06'37") | 170 / 5524 | 75 / 135 |
11 | | 05'33" (+02'25") | 1004 / 6529 | 111 / 162 |
12 | | 09'43" (+06'35") | 171 / 6701 | 69 / 147 |
13 | | 05'38" (+02'30") | 1004 / 7705 | 112 / 157 |
14 | | 08'26" (+05'18") | 197 / 7902 | 78 / 151 |
15 | | 05'51" (+02'43") | 1000 / 8903 | 105 / 161 |
16 | | 05'57" (+02'49") | 8 / 8911 | 140 / 119 |
17 | | 10'13" (+07'05") | 163 / 9074 | 78 / 124 |
18 | | 06'22" (+03'14") | 1002 / 10077 | 100 / 156 |
19 | | 11'57" (+08'49") | 139 / 10216 | 108 / 77 |
20 | | 06'56" (+03'48") | 1000 / 11217 | 109 / 131 |
21 | | 06'56" (+03'48") | 2 / 11219 | 120 / 119 |
22 | | 10'28" (+07'20") | 159 / 11378 | 76 / 124 |
23 | | 06'32" (+03'24") | 1004 / 12383 | 109 / 139 |
24 | | 10'18" (+07'10") | 161 / 12544 | 81 / 119 |
25 | | 06'36" (+03'28") | 1000 / 13544 | 103 / 146 |
26 | | 06'24" (+03'16") | 5 / 13550 | 120 / 130 |
27 | | 11'49" (+08'41") | 140 / 13691 | 86 / 97 |
Countdown for 2016 Taipei marathon.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
45.88 km asics gel-kayano 22 累積 :
591.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'05" | 00:13'08" |
3 | 05'36" | 00:18'44" |
4 | 06'07" | 00:24'51" |
5 | 06'05" | 00:30'56" |
6 | 06'10" | 00:37'06" |
7 | 06'17" | 00:43'23" |
8 | 06'25" | 00:49'48" |
9 | 06'28" | 00:56'16" |
10 | 06'31" | 01:02'47" |
11 | 07'16" | 01:10'03" |
12 | 07'29" | 01:17'32" |
13 | 07'09" | 01:24'41" |
13.6 | 08'15" | 01:29'54" |