30.0 km | 02:44:25 | 05:28/km日期: 2016-12-04 17:49 - 地點: 河濱+青年公園 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1783 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 05'43" / 05'34" / 05'35" / 05'29" / 05'26" / 05'20" / 05'11" / 05'04" / 05'11" / 05'12" / 05'13" / 05'25" / 05'30" / 05'26" / 05'20" / 05'26" / 05'19" / 05'22" / 05'24" / 05'17" / 05'17" / 05'20" / 05'22" / 05'27" / 05'30" / 05'53" / 05'48" / 05'54" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 992 / 992 |
| 2 | | 05'42" (+00'38") | 1000 / 1993 |
| 3 | | 05'33" (+00'29") | 1000 / 2993 |
| 4 | | 05'35" (+00'31") | 999 / 3993 |
| 5 | | 05'28" (+00'24") | 1000 / 4994 |
| 6 | | 05'26" (+00'22") | 997 / 5991 |
| 7 | | 05'19" (+00'15") | 1000 / 6992 |
| 8 | | 05'10" (+00'06") | 1001 / 7993 |
| 9 | | 05'04" | 1000 / 8994 |
| 10 | | 05'11" (+00'07") | 998 / 9993 |
| 11 | | 05'11" (+00'07") | 1001 / 10994 |
| 12 | | 05'13" (+00'09") | 999 / 11994 |
| 13 | | 05'25" (+00'21") | 999 / 12994 |
| 14 | | 05'29" (+00'25") | 1000 / 13994 |
| 15 | | 05'26" (+00'22") | 998 / 14992 |
| 16 | | 05'19" (+00'15") | 1001 / 15994 |
| 17 | | 05'25" (+00'21") | 998 / 16993 |
| 18 | | 05'18" (+00'14") | 1000 / 17994 |
| 19 | | 05'22" (+00'18") | 997 / 18991 |
| 20 | | 05'23" (+00'19") | 1001 / 19993 |
| 21 | | 05'16" (+00'12") | 1001 / 20994 |
| 22 | | 05'17" (+00'13") | 998 / 21992 |
| 23 | | 05'20" (+00'16") | 1000 / 22993 |
| 24 | | 05'19" (+00'15") | 999 / 23992 |
| 25 | | 05'28" (+00'24") | 1000 / 24993 |
| 26 | | 05'30" (+00'26") | 999 / 25992 |
| 27 | | 05'53" (+00'49") | 1001 / 26993 |
| 28 | | 05'47" (+00'43") | 1000 / 27994 |
| 29 | | 05'53" (+00'49") | 998 / 28993 |
| 30 | | 06'02" (+00'58") | 1000 / 29994 |
| 31 | | 06'15" (+01'11") | 23 / 30018 |
5:30的速度，26K之後還是很沒力，撐得很是辛苦啊!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'20" | 00:39'24" |
| 8 | 05'11" | 00:44'35" |
| 9 | 05'04" | 00:49'39" |
| 10 | 05'11" | 00:54'50" |
| 11 | 05'12" | 01:00'02" |
| 12 | 05'13" | 01:05'15" |
| 13 | 05'25" | 01:10'40" |
| 14 | 05'30" | 01:16'10" |
| 15 | 05'26" | 01:21'36" |
| 16 | 05'20" | 01:26'56" |
| 17 | 05'26" | 01:32'22" |
| 18 | 05'19" | 01:37'41" |
| 19 | 05'22" | 01:43'03" |
| 20 | 05'24" | 01:48'27" |
| 21 | 05'17" | 01:53'44" |
| 22 | 05'17" | 01:59'01" |
| 23 | 05'20" | 02:04'21" |
| 24 | 05'22" | 02:09'43" |
| 25 | 05'27" | 02:15'10" |
| 26 | 05'30" | 02:20'40" |
| 27 | 05'53" | 02:26'33" |
| 28 | 05'48" | 02:32'21" |
| 29 | 05'54" | 02:38'15" |
| 30 | 06'03" | 02:44'18" |
| 30.0 | 05'32" | 02:44'24" |
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