10.0 km | 00:54:33 | 05:26/km日期: 2016-12-04 15:30 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 546 Cal - 總步數: 9362 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'46" / 05'15" / 04'57" / 04'51" / 05'17" / 05'10" / 05'12" / 05'08" / 05'43" / 05'03" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'55") | 1003 / 1003 | 116 / 110 |
2 | | 05'13" (+00'24") | 1003 / 2006 | 182 / 104 |
3 | | 04'55" (+00'06") | 1004 / 3011 | 189 / 107 |
4 | | 04'49" | 1004 / 4015 | 187 / 110 |
5 | | 05'16" (+00'27") | 1002 / 5018 | 168 / 112 |
6 | | 05'09" (+00'20") | 1002 / 6020 | 186 / 104 |
7 | | 05'11" (+00'22") | 1002 / 7022 | 186 / 103 |
8 | | 05'09" (+00'20") | 1002 / 8025 | 185 / 104 |
9 | | 05'42" (+00'53") | 1005 / 9030 | 162 / 108 |
10 | | 05'02" (+00'13") | 1002 / 10033 | 183 / 108 |
12月累積里程 :
228.90 km Mizuno Ekiden Spirit 累積 :
47.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'15" | 00:13'01" |
3 | 04'57" | 00:17'58" |
4 | 04'51" | 00:22'49" |
5 | 05'17" | 00:28'06" |
6 | 05'10" | 00:33'16" |
7 | 05'12" | 00:38'28" |
8 | 05'08" | 00:43'36" |
9 | 05'43" | 00:49'19" |
10 | 05'03" | 00:54'22" |
10.0 | 09'01" | 00:54'33" |