13.0 km | 01:20:19 | 06:10/km日期: 2016-11-06 15:48 - 總爬升: 118 m - 天氣: 晴天 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'47" / 06'21" / 06'19" / 05'48" / 05'59" / 06'13" / 05'59" / 05'38" / 05'50" / 05'40" / 06'27" / 06'07" / 05'48" / 138'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 998 / 998 |
| 2 | | 06'19" (+00'38") | 993 / 1992 |
| 3 | | 06'23" (+00'42") | 1014 / 3006 |
| 4 | | 05'54" (+00'13") | 1050 / 4057 |
| 5 | | 05'55" (+00'14") | 1026 / 5083 |
| 6 | | 06'06" (+00'25") | 1030 / 6114 |
| 7 | | 05'43" (+00'02") | 1021 / 7135 |
| 8 | | 05'54" (+00'13") | 1026 / 8162 |
| 9 | | 05'49" (+00'08") | 1010 / 9172 |
| 10 | | 05'41" | 1061 / 10234 |
| 11 | | 06'23" (+00'42") | 1026 / 11260 |
| 12 | | 06'21" (+00'40") | 972 / 12233 |
| 13 | | 05'29" | 1033 / 13266 |
11月累積里程 :
146.48 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 05'59" | 00:43'26" |
| 8 | 05'38" | 00:49'04" |
| 9 | 05'50" | 00:54'54" |
| 10 | 05'40" | 01:00'34" |
| 11 | 06'27" | 01:07'01" |
| 12 | 06'07" | 01:13'08" |
| 13 | 05'48" | 01:18'56" |
| 13.0 | 138'20" | 01:20'19" |
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