7.0 km | 00:42:33 | 06:04/km日期: 2025-03-31 06:33 - 平均心率: 112 - 卡路里: 363 Cal - 平均步頻: 170
Pace: 05'51" / 05'51" / 05'49" / 05'59" / 06'03" / 05'59" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 505 / 505 |
| 2 | | 05'49" (+00'02") | 500 / 1004 |
| 3 | | 05'53" (+00'06") | 499 / 1504 |
| 4 | | 05'51" (+00'04") | 499 / 2003 |
| 5 | | 05'47" | 500 / 2503 |
| 6 | | 05'50" (+00'03") | 500 / 3003 |
| 7 | | 05'53" (+00'06") | 502 / 3505 |
| 8 | | 06'02" (+00'15") | 500 / 4005 |
| 9 | | 06'05" (+00'18") | 499 / 4504 |
| 10 | | 06'01" (+00'14") | 500 / 5004 |
| 11 | | 05'56" (+00'09") | 501 / 5505 |
| 12 | | 06'02" (+00'15") | 498 / 6003 |
| 13 | | 06'02" (+00'15") | 501 / 6504 |
| 14 | | 06'03" (+00'16") | 500 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
353.25 km 
迪卡儂 KD800 白 46 累積 :
1698.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'59" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 05'59" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 7.2 | 06'02" | 00:42'33" |
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