15.0 km | 01:59:25 | 07:57/km日期: 2025-04-02 16:18 - 地點: 河堤🎏🎏🎏 - 天氣: 陰☁️☁️☁️ - 平均心率: 141 - 卡路里: 894 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 53.1
Pace: 08'21" / 07'51" / 06'43" / 07'24" / 08'50" / 07'06" / 07'21" / 07'54" / 07'47" / 07'51" / 07'52" / 08'07" / 07'52" / 08'59" / 09'03" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'38") | 1000 / 1000 |
| 2 | | 07'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'23" (+00'41") | 1000 / 4000 |
| 5 | | 08'49" (+02'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'23") | 1000 / 6000 |
| 7 | | 07'21" (+00'39") | 1000 / 7000 |
| 8 | | 07'53" (+01'11") | 1000 / 8000 |
| 9 | | 07'47" (+01'05") | 1000 / 9000 |
| 10 | | 07'50" (+01'08") | 1000 / 10000 |
| 11 | | 07'51" (+01'09") | 1000 / 11000 |
| 12 | | 08'06" (+01'24") | 1000 / 12000 |
| 13 | | 07'52" (+01'10") | 1000 / 13000 |
| 14 | | 08'59" (+02'17") | 1000 / 14000 |
| 15 | | 09'03" (+02'21") | 1000 / 15000 |
| 16 | | 38'47" (+32'05") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
95.47 km 
Mizuno SPARK 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'51" | 00:16'12" |
| 3 | 06'43" | 00:22'55" |
| 4 | 07'24" | 00:30'19" |
| 5 | 08'50" | 00:39'09" |
| 6 | 07'06" | 00:46'15" |
| 7 | 07'21" | 00:53'36" |
| 8 | 07'54" | 01:01'30" |
| 9 | 07'47" | 01:09'17" |
| 10 | 07'51" | 01:17'08" |
| 11 | 07'52" | 01:25'00" |
| 12 | 08'07" | 01:33'07" |
| 13 | 07'52" | 01:40'59" |
| 14 | 08'59" | 01:49'58" |
| 15 | 09'03" | 01:59'01" |
| 15.0 | 39'25" | 01:59'27" |
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