21.1 km | 02:01:43 | 05:45/km日期: 2025-04-03 15:45 - 總爬升: 278 m - 地點: 台南東區 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1562 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 57.5
Pace: 05'13" / 05'13" / 05'12" / 05'15" / 05'02" / 05'20" / 05'32" / 05'34" / 05'44" / 05'27" / 05'37" / 06'06" / 06'05" / 06'16" / 05'52" / 06'12" / 06'28" / 06'33" / 06'39" / 06'03" / 05'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'15") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'20" (+00'21") | 1000 / 6000 |
7 | | 05'31" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+00'35") | 1000 / 8000 |
9 | | 05'44" (+00'45") | 1000 / 9000 |
10 | | 05'26" (+00'27") | 1000 / 10000 |
11 | | 05'37" (+00'38") | 1000 / 11000 |
12 | | 06'05" (+01'06") | 1000 / 12000 |
13 | | 06'05" (+01'06") | 1000 / 13000 |
14 | | 06'16" (+01'17") | 1000 / 14000 |
15 | | 05'51" (+00'52") | 1000 / 15000 |
16 | | 06'12" (+01'13") | 1000 / 16000 |
17 | | 06'27" (+01'28") | 1000 / 17000 |
18 | | 06'33" (+01'34") | 1000 / 18000 |
19 | | 06'39" (+01'40") | 1000 / 19000 |
20 | | 06'02" (+01'03") | 1000 / 20000 |
21 | | 05'36" (+00'37") | 1000 / 21000 |
22 | | 06'36" (+01'37") | 116 / 21116 |
台南吳國銘

台南吳國銘
