10.2 km | 01:56:17 | 11:22/km日期: 2025-04-01 14:05 - 平均心率: 74 - 卡路里: 610 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 72.6
Pace: 11'09" / 10'51" / 12'05" / 11'11" / 11'57" / 11'00" / 10'53" / 11'38" / 11'17" / 11'18" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+00'43") | 1000 / 1000 |
| 2 | | 10'51" | 1000 / 2000 |
| 3 | | 12'04" (+01'13") | 1000 / 3000 |
| 4 | | 11'10" (+00'19") | 1000 / 4000 |
| 5 | | 11'57" (+01'06") | 1000 / 5000 |
| 6 | | 10'59" (+00'08") | 1000 / 6000 |
| 7 | | 10'53" (+00'02") | 1000 / 7000 |
| 8 | | 11'38" (+00'47") | 1000 / 8000 |
| 9 | | 11'16" (+00'25") | 1000 / 9000 |
| 10 | | 11'17" (+00'26") | 1000 / 10000 |
| 11 | | 11'34" (+00'43") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
249.61 km 
adidas adizer adios pro3M灰縈光黃(1) 累積 :
468.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 10'51" | 00:22'00" |
| 3 | 12'05" | 00:34'05" |
| 4 | 11'11" | 00:45'16" |
| 5 | 11'57" | 00:57'13" |
| 6 | 11'00" | 01:08'13" |
| 7 | 10'53" | 01:19'06" |
| 8 | 11'38" | 01:30'44" |
| 9 | 11'17" | 01:42'01" |
| 10 | 11'18" | 01:53'19" |
| 10.2 | 11'35" | 01:55'53" |
展開計圈分析
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