16.4 km | 02:39:49 | 09:45/km日期: 2025-04-13 16:27 - 平均心率: 127 - 卡路里: 1128 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 64
Pace: 09'29" / 08'45" / 08'14" / 09'19" / 09'18" / 10'44" / 11'12" / 08'58" / 13'04" / 07'47" / 10'08" / 07'54" / 09'38" / 10'14" / 10'06" / 09'57" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'20") | 1000 / 1000 |
| 2 | | 08'44" (+00'58") | 1000 / 2000 |
| 3 | | 08'14" (+00'28") | 1000 / 3000 |
| 4 | | 09'18" (+01'32") | 1000 / 4000 |
| 5 | | 09'17" (+01'31") | 1000 / 5000 |
| 6 | | 10'44" (+02'58") | 1000 / 6000 |
| 7 | | 11'12" (+03'26") | 1000 / 7000 |
| 8 | | 08'57" (+01'11") | 1000 / 8000 |
| 9 | | 13'04" (+05'18") | 1000 / 9000 |
| 10 | | 07'46" | 1000 / 10000 |
| 11 | | 10'08" (+02'22") | 1000 / 11000 |
| 12 | | 07'54" (+00'08") | 1000 / 12000 |
| 13 | | 09'37" (+01'51") | 1000 / 13000 |
| 14 | | 10'13" (+02'27") | 1000 / 14000 |
| 15 | | 10'05" (+02'19") | 1000 / 15000 |
| 16 | | 09'57" (+02'11") | 1000 / 16000 |
| 17 | | 09'18" (+01'32") | 367 / 16367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 38.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'45" | 00:18'14" |
| 3 | 08'14" | 00:26'28" |
| 4 | 09'19" | 00:35'47" |
| 5 | 09'18" | 00:45'05" |
| 6 | 10'44" | 00:55'49" |
| 7 | 11'12" | 01:07'01" |
| 8 | 08'58" | 01:15'59" |
| 9 | 13'04" | 01:29'03" |
| 10 | 07'47" | 01:36'50" |
| 11 | 10'08" | 01:46'58" |
| 12 | 07'54" | 01:54'52" |
| 13 | 09'38" | 02:04'30" |
| 14 | 10'14" | 02:14'44" |
| 15 | 10'06" | 02:24'50" |
| 16 | 09'57" | 02:34'47" |
| 16.4 | 09'20" | 02:38'13" |
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