薛清松 2016/12/10 訓練日誌

薛清松新北市
ID 189772

14 位追隨者

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薛清松

全馬 | --:--:-- | --:-- | 第15馬

第二屆飛龍盃烘爐地馬拉松

官方成績
日期	2016-12-10
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'20")

00:31'20" (+02'12")

01:00'28" (+01'37")

10 km

(01:00'28")

00:29'08"

15 km

(01:29'46")

00:29'18" (+00'10")

00:58'51"

20 km

(01:59'19")

00:29'33" (+00'25")

25 km

(02:29'47")

00:30'28" (+01'20")

01:01'40" (+02'49")

30 km

(03:00'59")

00:31'12" (+02'04")

35 km

(03:34'08")

00:33'09" (+04'01")

01:13'27" (+14'36")

40 km

(04:14'26")

00:40'18" (+11'10")

Finish

()

日期: 2016-12-10 05:34 - 總爬升: 416 m - 地點: 中和烘爐地 - 天氣: 非常適合跑步的陰天 - 卡路里: 2583 Cal - 總步數: 40556 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'18" (+01'11")

1005 / 1005

172 / 91

05'53"

(12'14")

05'52" (+00'45")

1000 / 2006

172 / 98

05'09"

(17'23")

05'07"

1003 / 3010

182 / 106

06'18"

(23'41")

06'15" (+01'08")

1007 / 4017

174 / 91

07'39"

(31'20")

07'37" (+02'30")

1003 / 5020

157 / 83

展開計圈分析

05'47"

(37'07")

05'45" (+00'38")

1003 / 6024

150 / 115

06'23"

(43'30")

06'19" (+01'12")

1009 / 7033

152 / 103

06'03"

(49'33")

06'01" (+00'54")

1004 / 8038

158 / 105

05'34"

(55'07")

05'33" (+00'26")

1002 / 9040

163 / 110

05'30"

(01:00'37")

05'26" (+00'19")

1009 / 10049

176 / 103

06'40"

(01:07'17")

06'37" (+01'30")

1005 / 11055

148 / 101

05'15"

(01:12'32")

05'12" (+00'05")

1006 / 12062

182 / 105

05'24"

(01:17'56")

05'21" (+00'14")

1008 / 13070

176 / 105

05'30"

(01:23'26")

05'29" (+00'22")

1000 / 14071

178 / 101

06'40"

(01:30'06")

06'37" (+01'30")

1006 / 15078

151 / 99

05'30"

(01:35'36")

05'29" (+00'22")

1000 / 16078

176 / 102

05'46"

(01:41'22")

05'45" (+00'38")

1001 / 17080

175 / 98

05'47"

(01:47'09")

05'46" (+00'39")

1001 / 18081

172 / 100

06'37"

(01:53'46")

06'32" (+01'25")

1010 / 19091

155 / 98

05'43"

(01:59'29")

05'42" (+00'35")

1000 / 20092

160 / 109

06'47"

(02:06'16")

06'46" (+01'39")

1001 / 21094

152 / 97

05'47"

(02:12'03")

05'45" (+00'38")

1002 / 22097

177 / 97

06'21"

(02:18'24")

06'18" (+01'11")

1007 / 23104

155 / 101

05'54"

(02:24'18")

05'52" (+00'45")

1004 / 24109

170 / 100

05'44"

(02:30'02")

05'43" (+00'36")

1002 / 25111

174 / 100

05'51"

(02:35'53")

05'48" (+00'41")

1006 / 26117

175 / 98

06'28"

(02:42'21")

06'25" (+01'18")

1006 / 27124

144 / 107

06'05"

(02:48'26")

06'04" (+00'57")

1002 / 28126

157 / 104

06'29"

(02:54'55")

06'25" (+01'18")

1008 / 29135

158 / 97

06'22"

(03:01'17")

06'20" (+01'13")

1003 / 30138

162 / 96

06'22"

(03:07'39")

06'18" (+01'11")

1008 / 31147

164 / 96

07'12"

(03:14'51")

07'10" (+02'03")

1003 / 32150

131 / 106

06'11"

(03:21'02")

06'10" (+01'03")

1001 / 33152

166 / 97

06'53"

(03:27'55")

06'52" (+01'45")

1000 / 34152

149 / 97

06'36"

(03:34'31")

06'34" (+01'27")

1004 / 35156

163 / 93

08'14"

(03:42'45")

08'09" (+03'02")

1008 / 36165

137 / 89

07'41"

(03:50'26")

07'38" (+02'31")

1004 / 37170

123 / 106

10'10"

(04:00'36")

10'07" (+05'00")

1004 / 38175

68 / 145

07'03"

(04:07'39")

07'01" (+01'54")

1002 / 39178

158 / 90

07'08"

(04:14'47")

07'07" (+02'00")

1000 / 40179

133 / 104

10'37"

(04:25'24")

10'35" (+05'28")

1002 / 41181

43 / 217

06'36"

(04:32'00")

10'59" (+05'52")

600 / 41782

36 / 246

12月累積里程 : 126.58 km

Asics 虎走3 寬楦亮橘累積 : 693.2 km

MW Watch 上傳 | 8 years ago

Mike Hsiao, 黃國棟和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'53"	00:12'14"
3	05'09"	00:17'23"
4	06'13"	00:23'36"
5	07'44"	00:31'20"
6	05'41"	00:37'01"
7	06'20"	00:43'21"
8	05'52"	00:49'13"
9	05'48"	00:55'01"
10	05'27"	01:00'28"
11	06'40"	01:07'08"
12	05'15"	01:12'23"
13	05'24"	01:17'47"
14	05'30"	01:23'17"
15	06'29"	01:29'46"
16	05'40"	01:35'26"
17	05'46"	01:41'12"
18	05'47"	01:46'59"
19	06'32"	01:53'31"
20	05'48"	01:59'19"
21	06'44"	02:06'03"
22	05'43"	02:11'46"
23	06'22"	02:18'08"
24	05'53"	02:24'01"
25	05'46"	02:29'47"
26	05'48"	02:35'35"
27	06'28"	02:42'03"
28	06'04"	02:48'07"
29	06'24"	02:54'31"
30	06'28"	03:00'59"
31	06'19"	03:07'18"
32	07'12"	03:14'30"
33	06'13"	03:20'43"
34	06'48"	03:27'31"
35	06'37"	03:34'08"
36	08'16"	03:42'24"
37	07'20"	03:49'44"
38	10'27"	04:00'11"
39	07'02"	04:07'13"
40	07'13"	04:14'26"
41	10'11"	04:24'37"
41.6	12'17"	04:32'00"