7.0 km | 00:45:57 | 06:35/km日期: 2016-12-07 18:53 - 平均心率: 161 - 卡路里: 333 Cal - 平均步頻: 188
Pace: 06'28" / 06'40" / 06'36" / 06'50" / 06'30" / 06'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'10") | 396 / 396 |
| 2 | | 04'23" (+00'21") | 401 / 798 |
| 3 | | 37'11" (+33'09") | 66 / 865 |
| 4 | | 04'02" | 399 / 1264 |
| 5 | | 04'17" (+00'15") | 396 / 1660 |
| 6 | | 37'12" (+33'10") | 76 / 1736 |
| 7 | | 04'07" (+00'05") | 410 / 2146 |
| 8 | | 04'13" (+00'11") | 413 / 2560 |
| 9 | | 30'42" (+26'40") | 90 / 2651 |
| 10 | | 04'11" (+00'09") | 401 / 3052 |
| 11 | | 04'15" (+00'13") | 406 / 3459 |
| 12 | | 44'18" (+40'16") | 62 / 3522 |
| 13 | | 04'14" (+00'12") | 407 / 3929 |
| 14 | | 04'18" (+00'16") | 404 / 4333 |
| 15 | | 36'55" (+32'53") | 67 / 4401 |
| 16 | | 04'19" (+00'17") | 400 / 4801 |
| 17 | | 04'19" (+00'17") | 403 / 5205 |
| 18 | | 41'06" (+37'04") | 64 / 5269 |
| 19 | | 04'12" (+00'10") | 403 / 5672 |
| 20 | | 04'16" (+00'14") | 408 / 6081 |
| 21 | | 40'07" (+36'05") | 62 / 6144 |
| 22 | | 04'03" (+00'01") | 404 / 6548 |
| 23 | | 04'04" (+00'02") | 405 / 6954 |
| 24 | | 05'42" (+01'40") | 24 / 6978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
250.68 km 
愛迪達 Takumi Ren Boost 2-灰 累積 :
589.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 06'50" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'38" | 00:39'42" |
| 7.0 | 06'23" | 00:45'57" |
展開計圈分析
留言 
