15.3 km | 01:23:11 | 05:25/km日期: 2016-12-08 16:03 - 平均心率: 148 - 卡路里: 1676 Cal - 總步數: 14384 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'09" / 05'02" / 04'57" / 05'08" / 05'12" / 05'17" / 05'39" / 06'11" / 05'11" / 05'21" / 05'33" / 05'21" / 06'15" / 05'20" / 05'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'21") | 1002 / 1002 | 172 / 109 |
| 2 | | 05'03" (+00'07") | 1005 / 2008 | 177 / 111 |
| 3 | | 04'56" | 1009 / 3017 | 176 / 114 |
| 4 | | 05'06" (+00'10") | 1009 / 4026 | 177 / 110 |
| 5 | | 05'15" (+00'19") | 1003 / 5029 | 177 / 107 |
| 6 | | 05'16" (+00'20") | 1007 / 6037 | 176 / 107 |
| 7 | | 05'37" (+00'41") | 1000 / 7038 | 166 / 106 |
| 8 | | 06'12" (+01'16") | 1000 / 8038 | 153 / 104 |
| 9 | | 05'13" (+00'17") | 1000 / 9039 | 179 / 106 |
| 10 | | 05'24" (+00'28") | 1008 / 10048 | 178 / 103 |
| 11 | | 05'31" (+00'35") | 1006 / 11054 | 174 / 103 |
| 12 | | 05'20" (+00'24") | 1005 / 12060 | 178 / 105 |
| 13 | | 06'13" (+01'17") | 1007 / 13067 | 153 / 104 |
| 14 | | 05'17" (+00'21") | 1003 / 14071 | 178 / 105 |
| 15 | | 05'16" (+00'20") | 1005 / 15076 | 178 / 106 |
| 16 | | 05'28" (+00'32") | 319 / 15396 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
150.78 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'08" | 00:20'16" |
| 5 | 05'12" | 00:25'28" |
| 6 | 05'17" | 00:30'45" |
| 7 | 05'39" | 00:36'24" |
| 8 | 06'11" | 00:42'35" |
| 9 | 05'11" | 00:47'46" |
| 10 | 05'21" | 00:53'07" |
| 11 | 05'33" | 00:58'40" |
| 12 | 05'21" | 01:04'01" |
| 13 | 06'15" | 01:10'16" |
| 14 | 05'20" | 01:15'36" |
| 15 | 05'13" | 01:20'49" |
| 15.3 | 07'24" | 01:23'11" |
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