| 全馬 | 05:26:56 | 07:44/km | 第4馬官方成績 | 日期 | 2016-12-04 | 成績 | 05:26:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" | 01:06'19" | | 00:33'49" (+01'19") | | 00:36'03" (+03'33") | 01:13'05" (+06'46") | | 00:37'02" (+04'32") | | 00:39'54" (+07'24") | 01:21'00" (+14'41") | | 00:41'06" (+08'36") | | 00:43'50" (+11'20") | 01:34'28" (+28'09") | | 00:50'38" (+18'08") | |
日期: 2016-12-04 06:05 - 總爬升: 1056 m - 卡路里: 2468 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" | 1000 / 1000 | 2 | | 06'10" (+00'07") | 1000 / 2000 | 3 | | 06'21" (+00'18") | 1000 / 3000 | 4 | | 06'59" (+00'56") | 1000 / 4000 | 5 | | 06'55" (+00'52") | 1000 / 5000 |
6 | | 06'55" (+00'52") | 1000 / 6000 | 7 | | 06'39" (+00'36") | 1000 / 7000 | 8 | | 06'57" (+00'54") | 1000 / 8000 | 9 | | 06'36" (+00'33") | 1000 / 9000 | 10 | | 06'40" (+00'37") | 1000 / 10000 | 11 | | 07'37" (+01'34") | 1000 / 11000 | 12 | | 07'38" (+01'35") | 1000 / 12000 | 13 | | 07'01" (+00'58") | 1000 / 13000 | 14 | | 06'52" (+00'49") | 1000 / 14000 | 15 | | 06'53" (+00'50") | 1000 / 15000 | 16 | | 08'59" (+02'56") | 1000 / 16000 | 17 | | 06'28" (+00'25") | 1000 / 17000 | 18 | | 08'07" (+02'04") | 1000 / 18000 | 19 | | 06'35" (+00'32") | 1000 / 19000 | 20 | | 06'51" (+00'48") | 1000 / 20000 | 21 | | 07'46" (+01'43") | 1000 / 21000 | 22 | | 07'34" (+01'31") | 1000 / 22000 | 23 | | 09'57" (+03'54") | 1000 / 23000 | 24 | | 06'47" (+00'44") | 1000 / 24000 | 25 | | 07'48" (+01'45") | 1000 / 25000 | 26 | | 07'54" (+01'51") | 1000 / 26000 | 27 | | 06'46" (+00'43") | 1000 / 27000 | 28 | | 09'08" (+03'05") | 1000 / 28000 | 29 | | 08'32" (+02'29") | 1000 / 29000 | 30 | | 08'44" (+02'41") | 1000 / 30000 | 31 | | 08'53" (+02'50") | 1000 / 31000 | 32 | | 08'38" (+02'35") | 1000 / 32000 | 33 | | 08'41" (+02'38") | 1000 / 33000 | 34 | | 08'24" (+02'21") | 1000 / 34000 | 35 | | 09'12" (+03'09") | 1000 / 35000 | 36 | | 10'39" (+04'36") | 1000 / 36000 | 37 | | 09'25" (+03'22") | 1000 / 37000 | 38 | | 10'24" (+04'21") | 1000 / 38000 | 39 | | 10'07" (+04'04") | 1000 / 39000 | 40 | | 10'01" (+03'58") | 1000 / 40000 | 41 | | 07'07" (+01'04") | 1000 / 41000 | 42 | | 05'08" | 964 / 41964 |
12月累積里程 : 94.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 06'11" | 00:12'14" | 3 | 06'22" | 00:18'36" | 4 | 06'59" | 00:25'35" | 5 | 06'55" | 00:32'30" | 6 | 06'56" | 00:39'26" | 7 | 06'39" | 00:46'05" | 8 | 06'57" | 00:53'02" | 9 | 06'37" | 00:59'39" | 10 | 06'40" | 01:06'19" | 11 | 07'38" | 01:13'57" | 12 | 07'38" | 01:21'35" | 13 | 07'02" | 01:28'37" | 14 | 06'52" | 01:35'29" | 15 | 06'53" | 01:42'22" | 16 | 08'59" | 01:51'21" | 17 | 06'28" | 01:57'49" | 18 | 08'08" | 02:05'57" | 19 | 06'35" | 02:12'32" | 20 | 06'52" | 02:19'24" | 21 | 07'46" | 02:27'10" | 22 | 07'34" | 02:34'44" | 23 | 09'58" | 02:44'42" | 24 | 06'47" | 02:51'29" | 25 | 07'49" | 02:59'18" | 26 | 07'55" | 03:07'13" | 27 | 06'46" | 03:13'59" | 28 | 09'08" | 03:23'07" | 29 | 08'32" | 03:31'39" | 30 | 08'45" | 03:40'24" | 31 | 08'53" | 03:49'17" | 32 | 08'39" | 03:57'56" | 33 | 08'41" | 04:06'37" | 34 | 08'35" | 04:15'12" | 35 | 09'02" | 04:24'14" | 36 | 10'40" | 04:34'54" | 37 | 09'25" | 04:44'19" | 38 | 10'25" | 04:54'44" | 39 | 10'07" | 05:04'51" | 40 | 10'01" | 05:14'52" | 41 | 07'07" | 05:21'59" | 42.0 | 05'09" | 05:26'58" |
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