|  全馬 | 03:47:09 | 05:23/km | 第9馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:47:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+01'13") | 00:50'11" (+00'03") | | 00:24'29" | | 00:24'50" (+00'21") | 00:50'08" | | 00:25'18" (+00'49") | | 00:25'39" (+01'10") | 00:52'55" (+02'47") | | 00:27'16" (+02'47") | | 00:27'20" (+02'51") | 00:56'40" (+06'32") | | 00:29'20" (+04'51") | |
日期: 2016-12-18 06:31 - 總爬升: 205 m - 平均心率: 163 - 卡路里: 2125 Cal - 總步數: 40567 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+03'45") | 1002 / 1002 | 171 / 102 | | 2 | | 05'39" (+03'44") | 1006 / 2009 | 176 / 100 | | 3 | | 04'41" (+02'46") | 1007 / 3016 | 179 / 118 | | 4 | | 04'51" (+02'56") | 1002 / 4018 | 178 / 115 | | 5 | | 05'08" (+03'13") | 1002 / 5021 | 176 / 110 |
| 6 | | 04'39" (+02'44") | 1008 / 6030 | 181 / 118 | | 7 | | 04'51" (+02'56") | 1004 / 7034 | 180 / 114 | | 8 | | 05'01" (+03'06") | 1004 / 8038 | 176 / 112 | | 9 | | 04'57" (+03'02") | 1004 / 9042 | 182 / 110 | | 10 | | 04'52" (+02'57") | 1001 / 10044 | 182 / 112 | | 11 | | 05'27" (+03'32") | 1000 / 11044 | 163 / 112 | | 12 | | 04'42" (+02'47") | 1002 / 12047 | 182 / 116 | | 13 | | 04'57" (+03'02") | 1005 / 13052 | 185 / 109 | | 14 | | 04'50" (+02'55") | 1004 / 14057 | 183 / 112 | | 15 | | 04'53" (+02'58") | 1010 / 15068 | 183 / 111 | | 16 | | 05'28" (+03'33") | 1003 / 16071 | 172 / 105 | | 17 | | 04'49" (+02'54") | 1006 / 17078 | 182 / 113 | | 18 | | 04'55" (+03'00") | 1007 / 18085 | 182 / 111 | | 19 | | 04'53" (+02'58") | 1006 / 19091 | 186 / 109 | | 20 | | 05'05" (+03'10") | 1006 / 20097 | 180 / 108 | | 21 | | 05'18" (+03'23") | 1000 / 21098 | 174 / 107 | | 22 | | 04'58" (+03'03") | 1004 / 22103 | 182 / 110 | | 23 | | 05'10" (+03'15") | 1002 / 23105 | 176 / 109 | | 24 | | 05'03" (+03'08") | 1008 / 24114 | 182 / 108 | | 25 | | 05'06" (+03'11") | 1008 / 25122 | 182 / 107 | | 26 | | 05'42" (+03'47") | 1002 / 26124 | 166 / 105 | | 27 | | 05'51" (+03'56") | 1008 / 27133 | 164 / 103 | | 28 | | 05'08" (+03'13") | 1000 / 28133 | 181 / 107 | | 29 | | 05'20" (+03'25") | 1005 / 29138 | 177 / 105 | | 30 | | 05'19" (+03'24") | 1003 / 30142 | 180 / 104 | | 31 | | 05'24" (+03'29") | 1005 / 31148 | 175 / 105 | | 32 | | 05'09" (+03'14") | 1007 / 32155 | 182 / 106 | | 33 | | 05'45" (+03'50") | 1005 / 33161 | 171 / 101 | | 34 | | 05'18" (+03'23") | 1006 / 34167 | 181 / 103 | | 35 | | 05'29" (+03'34") | 1002 / 35170 | 179 / 101 | | 36 | | 05'56" (+04'01") | 1001 / 36172 | 170 / 98 | | 37 | | 05'45" (+03'50") | 1007 / 37179 | 180 / 96 | | 38 | | 05'54" (+03'59") | 1003 / 38183 | 172 / 98 | | 39 | | 05'34" (+03'39") | 1004 / 39188 | 179 / 99 | | 40 | | 06'20" (+04'25") | 1005 / 40193 | 174 / 90 | | 41 | | 05'35" (+03'40") | 1703 / 41897 | 179 / 99 | | 42 | | 01'55" | 1008 / 42905 | 175 / 296 |
年度的結束，跑步剛好屆滿3年，而且也剛好第10馬，以破個人PB做個Ending!GPS忘了結束，成績應該是3:46,開心! 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 150.78 km  acics T5fin 累積 : 2339.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'39" | 00:11'17" | | 3 | 04'42" | 00:15'59" | | 4 | 04'39" | 00:20'38" | | 5 | 05'04" | 00:25'42" | | 6 | 04'42" | 00:30'24" | | 7 | 04'53" | 00:35'17" | | 8 | 05'05" | 00:40'22" | | 9 | 04'54" | 00:45'16" | | 10 | 04'55" | 00:50'11" | | 11 | 05'25" | 00:55'36" | | 12 | 04'40" | 01:00'16" | | 13 | 05'00" | 01:05'16" | | 14 | 04'53" | 01:10'09" | | 15 | 04'52" | 01:15'01" | | 16 | 05'28" | 01:20'29" | | 17 | 04'51" | 01:25'20" | | 18 | 04'59" | 01:30'19" | | 19 | 04'54" | 01:35'13" | | 20 | 05'06" | 01:40'19" | | 21 | 05'22" | 01:45'41" | | 22 | 04'59" | 01:50'40" | | 23 | 04'49" | 01:55'29" | | 24 | 05'20" | 02:00'49" | | 25 | 05'09" | 02:05'58" | | 26 | 05'45" | 02:11'43" | | 27 | 05'50" | 02:17'33" | | 28 | 05'15" | 02:22'48" | | 29 | 05'16" | 02:28'04" | | 30 | 05'10" | 02:33'14" | | 31 | 05'36" | 02:38'50" | | 32 | 05'13" | 02:44'03" | | 33 | 05'44" | 02:49'47" | | 34 | 05'21" | 02:55'08" | | 35 | 05'26" | 03:00'34" | | 36 | 05'59" | 03:06'33" | | 37 | 05'42" | 03:12'15" | | 38 | 06'00" | 03:18'15" | | 39 | 05'30" | 03:23'45" | | 40 | 06'09" | 03:29'54" | | 41 | 05'42" | 03:35'36" | | 42 | 05'37" | 03:41'13" | | 43 | 05'43" | 03:46'56" | | 42.9 | -26'-28" | 03:48'54" |
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