22.0 km | 02:40:44 | 07:18/km日期: 2016-12-31 06:08 - 總爬升: 467 m - 平均心率: 123 - 卡路里: 1072 Cal - 溫度: 16°C - 濕度: 87%
Pace: 08'40" / 06'15" / 06'17" / 06'28" / 07'18" / 06'25" / 07'13" / 09'12" / 06'16" / 06'24" / 06'07" / 06'04" / 06'32" / 09'19" / 07'10" / 06'15" / 11'26" / 06'28" / 06'14" / 06'28" / 08'31" / 09'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 07'17" (+01'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+01'08") | 1000 / 7000 |
| 8 | | 09'11" (+03'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'31" (+00'27") | 1000 / 13000 |
| 14 | | 09'19" (+03'15") | 1000 / 14000 |
| 15 | | 07'09" (+01'05") | 1000 / 15000 |
| 16 | | 06'15" (+00'11") | 1000 / 16000 |
| 17 | | 11'26" (+05'22") | 1000 / 17000 |
| 18 | | 06'28" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'23") | 1000 / 20000 |
| 21 | | 08'30" (+02'26") | 1000 / 21000 |
| 22 | | 09'38" (+03'34") | 1000 / 22000 |
| 23 | | 09'36" (+03'32") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
224.39 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'15" | 00:14'55" |
| 3 | 06'17" | 00:21'12" |
| 4 | 06'28" | 00:27'40" |
| 5 | 07'18" | 00:34'58" |
| 6 | 06'25" | 00:41'23" |
| 7 | 07'13" | 00:48'36" |
| 8 | 09'12" | 00:57'48" |
| 9 | 06'16" | 01:04'04" |
| 10 | 06'24" | 01:10'28" |
| 11 | 06'07" | 01:16'35" |
| 12 | 06'04" | 01:22'39" |
| 13 | 06'32" | 01:29'11" |
| 14 | 09'19" | 01:38'30" |
| 15 | 07'10" | 01:45'40" |
| 16 | 06'15" | 01:51'55" |
| 17 | 11'26" | 02:03'21" |
| 18 | 06'28" | 02:09'49" |
| 19 | 06'14" | 02:16'03" |
| 20 | 06'28" | 02:22'31" |
| 21 | 08'31" | 02:31'02" |
| 22 | 09'39" | 02:40'41" |
| 22.0 | 09'26" | 02:40'44" |
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