10.0 km | 01:07:24 | 06:43/km日期: 2017-01-04 04:51 - 總爬升: 165 m - 地點: 寶業滯洪公園 - 天氣: 陰 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'24" / 06'56" / 07'17" / 07'36" / 07'24" / 07'39" / 05'03" / 04'53" / 05'31" / 06'17" / 120'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'59") | 485 / 485 |
| 2 | | 06'26" (+02'09") | 505 / 990 |
| 3 | | 06'47" (+02'30") | 505 / 1496 |
| 4 | | 07'06" (+02'49") | 506 / 2002 |
| 5 | | 07'07" (+02'50") | 496 / 2498 |
| 6 | | 07'23" (+03'06") | 507 / 3006 |
| 7 | | 07'23" (+03'06") | 495 / 3501 |
| 8 | | 07'42" (+03'25") | 497 / 3999 |
| 9 | | 07'22" (+03'05") | 506 / 4506 |
| 10 | | 07'31" (+03'14") | 500 / 5006 |
| 11 | | 07'20" (+03'03") | 506 / 5512 |
| 12 | | 07'58" (+03'41") | 509 / 6022 |
| 13 | | 05'47" (+01'30") | 549 / 6571 |
| 14 | | 04'27" (+00'10") | 601 / 7172 |
| 15 | | 04'17" | 582 / 7755 |
| 16 | | 05'44" (+01'27") | 498 / 8254 |
| 17 | | 05'18" (+01'01") | 496 / 8751 |
| 18 | | 05'37" (+01'20") | 512 / 9264 |
| 19 | | 06'18" (+02'01") | 494 / 9758 |
| 20 | | 07'10" (+02'53") | 501 / 10260 |
1月累積里程 :
159.71 km 
母子鱷魚 43黑 累積 :
848.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'56" | 00:13'20" |
| 3 | 07'17" | 00:20'37" |
| 4 | 07'36" | 00:28'13" |
| 5 | 07'24" | 00:35'37" |
| 6 | 07'39" | 00:43'16" |
| 7 | 05'03" | 00:48'19" |
| 8 | 04'53" | 00:53'12" |
| 9 | 05'31" | 00:58'43" |
| 10 | 06'17" | 01:05'00" |
| 10.0 | 120'00" | 01:07'24" |
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