12.1 km | 01:13:48 | 06:04/km日期: 2016-12-04 16:53 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'16" / 06'08" / 06'12" / 06'01" / 06'07" / 06'08" / 06'04" / 06'06" / 05'58" / 06'02" / 06'09" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
78.78 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
864.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 06'06" | 00:49'02" |
| 9 | 05'58" | 00:55'00" |
| 10 | 06'02" | 01:01'02" |
| 11 | 06'09" | 01:07'11" |
| 12 | 05'49" | 01:13'00" |
| 12.1 | 05'54" | 01:13'48" |
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