36.7 km | 06:20:56 | 10:23/km日期: 2017-01-08 05:30 - 總爬升: 1049 m - 平均心率: 112 - 卡路里: 1923 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'06" / 05'59" / 05'54" / 05'51" / 06'53" / 06'48" / 06'18" / 06'48" / 08'50" / 07'55" / 08'31" / 09'15" / 12'11" / 13'42" / 10'52" / 09'44" / 12'10" / 13'37" / 17'16" / 05'44" / 07'18" / 09'12" / 13'40" / 23'51" / 10'19" / 10'14" / 12'40" / 11'44" / 14'13" / 09'12" / 12'03" / 11'33" / 14'00" / 09'17" / 11'23" / 10'54" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'48" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 08'49" (+03'06") | 1000 / 9000 |
| 10 | | 07'55" (+02'12") | 1000 / 10000 |
| 11 | | 08'31" (+02'48") | 1000 / 11000 |
| 12 | | 09'14" (+03'31") | 1000 / 12000 |
| 13 | | 12'11" (+06'28") | 1000 / 13000 |
| 14 | | 13'41" (+07'58") | 1000 / 14000 |
| 15 | | 10'51" (+05'08") | 1000 / 15000 |
| 16 | | 09'44" (+04'01") | 1000 / 16000 |
| 17 | | 12'10" (+06'27") | 1000 / 17000 |
| 18 | | 13'37" (+07'54") | 1000 / 18000 |
| 19 | | 17'15" (+11'32") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 07'17" (+01'34") | 1000 / 21000 |
| 22 | | 09'12" (+03'29") | 1000 / 22000 |
| 23 | | 13'40" (+07'57") | 1000 / 23000 |
| 24 | | 23'51" (+18'08") | 1000 / 24000 |
| 25 | | 10'18" (+04'35") | 1000 / 25000 |
| 26 | | 10'14" (+04'31") | 1000 / 26000 |
| 27 | | 12'39" (+06'56") | 1000 / 27000 |
| 28 | | 11'44" (+06'01") | 1000 / 28000 |
| 29 | | 14'12" (+08'29") | 1000 / 29000 |
| 30 | | 09'12" (+03'29") | 1000 / 30000 |
| 31 | | 12'02" (+06'19") | 1000 / 31000 |
| 32 | | 11'33" (+05'50") | 1000 / 32000 |
| 33 | | 13'59" (+08'16") | 1000 / 33000 |
| 34 | | 09'17" (+03'34") | 1000 / 34000 |
| 35 | | 11'23" (+05'40") | 1000 / 35000 |
| 36 | | 10'52" (+05'09") | 1000 / 36000 |
| 37 | | 13'48" (+08'05") | 651 / 36651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
130.85 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 06'53" | 00:30'43" |
| 6 | 06'48" | 00:37'31" |
| 7 | 06'18" | 00:43'49" |
| 8 | 06'48" | 00:50'37" |
| 9 | 08'50" | 00:59'27" |
| 10 | 07'55" | 01:07'22" |
| 11 | 08'31" | 01:15'53" |
| 12 | 09'15" | 01:25'08" |
| 13 | 12'11" | 01:37'19" |
| 14 | 13'42" | 01:51'01" |
| 15 | 10'52" | 02:01'53" |
| 16 | 09'44" | 02:11'37" |
| 17 | 12'10" | 02:23'47" |
| 18 | 13'37" | 02:37'24" |
| 19 | 17'16" | 02:54'40" |
| 20 | 05'44" | 03:00'24" |
| 21 | 07'18" | 03:07'42" |
| 22 | 09'12" | 03:16'54" |
| 23 | 13'40" | 03:30'34" |
| 24 | 23'51" | 03:54'25" |
| 25 | 10'19" | 04:04'44" |
| 26 | 10'14" | 04:14'58" |
| 27 | 12'40" | 04:27'38" |
| 28 | 11'44" | 04:39'22" |
| 29 | 14'13" | 04:53'35" |
| 30 | 09'12" | 05:02'47" |
| 31 | 12'03" | 05:14'50" |
| 32 | 11'33" | 05:26'23" |
| 33 | 14'00" | 05:40'23" |
| 34 | 09'17" | 05:49'40" |
| 35 | 11'23" | 06:01'03" |
| 36 | 10'54" | 06:11'57" |
| 36.7 | 13'47" | 06:20'56" |
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