32.8 km | 04:49:42 | 08:49/km日期: 2016-12-11 07:32 - 總爬升: 948 m - 卡路里: 2245 Cal - 溫度: 18°C - 濕度: 92%
Pace: 11'02" / 08'06" / 07'24" / 08'33" / 08'54" / 06'51" / 08'57" / 11'36" / 06'27" / 07'03" / 07'06" / 10'54" / 07'42" / 10'33" / 10'27" / 34'01" / 14'05" / 07'42" / 06'51" / 07'18" / 06'18" / 06'30" / 06'12" / 07'21" / 08'25" / 08'33" / 06'24" / 08'09" / 06'03" / 06'33" / 06'45" / 05'57" / 06'02" /
12月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'06" | 00:19'08" |
| 3 | 07'24" | 00:26'32" |
| 4 | 08'33" | 00:35'05" |
| 5 | 08'54" | 00:43'59" |
| 6 | 06'51" | 00:50'50" |
| 7 | 08'57" | 00:59'47" |
| 8 | 11'36" | 01:11'23" |
| 9 | 06'27" | 01:17'50" |
| 10 | 07'03" | 01:24'53" |
| 11 | 07'06" | 01:31'59" |
| 12 | 10'54" | 01:42'53" |
| 13 | 07'42" | 01:50'35" |
| 14 | 10'33" | 02:01'08" |
| 15 | 10'27" | 02:11'35" |
| 16 | 34'01" | 02:45'36" |
| 17 | 14'05" | 02:59'41" |
| 18 | 07'42" | 03:07'23" |
| 19 | 06'51" | 03:14'14" |
| 20 | 07'18" | 03:21'32" |
| 21 | 06'18" | 03:27'50" |
| 22 | 06'30" | 03:34'20" |
| 23 | 06'12" | 03:40'32" |
| 24 | 07'21" | 03:47'53" |
| 25 | 08'25" | 03:56'18" |
| 26 | 08'33" | 04:04'51" |
| 27 | 06'24" | 04:11'15" |
| 28 | 08'09" | 04:19'24" |
| 29 | 06'03" | 04:25'27" |
| 30 | 06'33" | 04:32'00" |
| 31 | 06'45" | 04:38'45" |
| 32 | 05'57" | 04:44'42" |
| 32.8 | 06'02" | 04:49'42" |
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